이 수업이 종료되어 비슷한 수업을 추천해드립니다!
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전신 피트니스: 근력과 탄력을 위한 운동 - 코어 포커스 포함
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this class your learner will meet other fitness enthusiasts while building self-confidence, core balance and overall strength. Please have them come to class in comfortable workout clothes. I also recommend water and a mat. We will be getting a full body workout two times a week. While feeling muscle tightness is normal and expected during a workout it is imperative that you listen to your body. You should feel the burn an equal amount on both sides of your body. If you feel any pain...
Students will improve their core balance, strength, overall endurance and self-confidence.
I have been certified as a personal trainer. I have also been Red Cross trained and certified as a water safety instructor. I have been teaching teen and adult exercise and water exercise for over 10 years.
Please have an open area free of dangerous objects. Also, keep an eye out for your learners safety at all times. I recommend an exercise (yoga) mat, a bottle of water and proper footwear. Students are encouraged to warm up at least 5 minutes before class. Injuries can occur if not properly supervised.
Hello! I am very excited to begin a learning journey with your precious little one (or not so little one, in the case of teens). I have a Bachelors in Postsecondary education with a minor in American Sign Language. I was a homeschool mom for...
그룹 수업
₩100
주간( ₩100 클래스당 개)주당 2회
25분
5 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 13-18
수업당 학습자 4-15 명