전신 운동 - 운동, 건강, PE - 근력 기본 및 유산소 운동(13-18)(SP)
운동할 시간입니다! 정식 청소년 트레이너와 함께 진짜 헬스장에서 전신 운동을 하며 활동적으로 움직여 봅시다! 균형, 민첩성, 근력 운동을 하면서 재미있게 건강한 습관, 근육 이름, 게임을 배우며 운동합니다!
Ready Set Fitness Kids- Let's Exercise!
평균 평점:
5.0
수강 후기 수:(894)
인기 수업
인기 선생님
무엇이 포함되어 있나요?
사전 녹화된 수업 31개
영상당 평균 7분6 주
교사 지원 기간(주)3시간 27분
총 영상 학습 시간1년
학습 내용 이용 기간숙제
So many learning opportunities and games to do along the way at your own pace!학습 평가
All of our physical education courses are graded based on participation, students earn a certificate for their engagement and effort. Certificates are awarded based on the student's willingness to participate, try new activities, and contribute positively to the class environment. This approach encourages all children, regardless of their athletic abilities, to take part in physical activities and emphasizes the importance of staying active for overall health and well-being. The certificate serves as recognition of their commitment to physical fitness and as a reminder of the value of staying active beyond the classroom.채점
All of our physical education courses are graded based on participation, students earn a certificate for their engagement and effort. Certificates are awarded based on the student's willingness to participate, try new activities, and contribute positively to the class environment. This approach encourages all children, regardless of their athletic abilities, to take part in physical activities and emphasizes the importance of staying active for overall health and well-being. The certificate serves as recognition of their commitment to physical fitness and as a reminder of the value of staying active beyond the classroom.보고계신 지문은 자동 번역 되었습니다
수업 소개
Welcome to 6 weeks of FUN and FITNESS! Class will always begin by getting our muscles warmed up. I will guide your child through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises for both our upper and lower body. We will use our “dumbbells” (2 water bottles will work just fine!- or optional light dumbbells). The exercises and workouts will be fresh and fun each video! After 6 weeks, your child will have learned a minimum of 50 different exercises/variations of common strength and cardio movements. Join part 2 (an additional 6 weeks), and they will learn over 100! All exercises can be modified to ensure each child is feeling successful and strong! Finally, class will finish with a cool down stretch and conversation. You're child will have access to 15 VIDEO WORKOUTS, plus so many more learning opportunities and GAMES! Each week there will be learning opportunities and games to learn muscle names, healthy habits, ways to stay active, and nutrition facts. There will also be opportunities to engage with me on your own schedule! These will be in the form of interactive discussion posts, video sharing (if comfortable and wanting feedback from me), trivia, weekly challenges (such as trying to eat food from each color of the rainbow), and playing games (such as "fact or fiction" and "describe it"). My goal is for there to be lots of physical activity, engagement, and learning! You can expect your child to receive lots of encouragement and praise throughout our workout. Both my teaching and coaching style center around giving each child a lot of individual attention. In a self paced class, learners will be encouraged to submit short video clips of their exercises if they would like any feedback on form or technique. They will finish each workout video feeling excited about fitness, and with a new workout routine they can practice at home! There will be 2-3 workout videos per week or whenever you're ready... you will have access to the course for an entire year! Units of Study: Full Body Workout (FB), High Intensity Interval Training Workout (HIIT),“bicep”, Kahoot Trivia FB & HIIT,“quadricep”, Eat the Rainbow Challenge, Describe It game FB & HIIT,“tricep”, Water Tracking, Fact or Fiction FB & HIIT, “hamstring”, 7-day Challenge, Music Share FB & Kickboxing, Would You Rather FB & EMOM Workout, Food Riddles
학습 목표
My goal for your child is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will look forward to every week!
Improvement in the areas of strength, balance, and agility.
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
강의 계획서
31 레슨
6 주 이상레슨1:
Welcome Message!
Tips for getting off to a successful start! 레슨2:
Full Body Workout 1
Workout Video 33 분의 동영상 강의
레슨3:
Let's Learn the Bicep Muscle!
Muscle Info and Video 레슨4:
High Intensity Interval Training (HIIT) Workout 1
Workout Video 7 분의 동영상 강의
그 외 세부 사항
학부모 가이드
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of water and breathing breaks!
수업 자료
-Water (for hydration) -2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-5lbs you can certainly use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. -Optional mat or pad as some exercises will be performed on our knees or on the ground. -Small space clear of objects -Coloring Supplies
등록 시 1개의 파일을 볼 수 있어요.
수업 진행 언어
영어
가입일: September, 2020
5.0
894수강 후기
인기 수업
인기 선생님
교사 전문성 및 자격증
2 선생님은 교직 자격증을 가지고 계십니다
텍사스 교직증명서 수학에
인디애나 교직증명서 초등 교육에
5 선생님은 대학원 학위를 가지고 계십니다
석사 학위 교육 Utah State University에서
석사 학위 Utah State University부터
석사 학위 심리학 Institute For Integrative Nutrition Immersion Graduate -Master's- Program에서
석사 학위 건강 또는 체육 University of Houston에서
석사 학위 교육 Southern New Hampshire University에서
6 명의 선생님은 학사 학위를 받았어요
학사 학위 건강 또는 체육 Brigham Young University 에서
학사 학위 교육 University of Central Florida에서
학사 학위 Utah State University부터
학사 학위 과학 Hunter College CUNY에서
학사 학위 교육 Purdue University에서
학사 학위 음악 또는 연극학 또는 예술학 UCLA에서
Bachelor's Degree- Elementary Education (2009)
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) (2018)
Youth Exercise Specialist (YES Certified)- NASM
Fitness Nutrition Specialist (FNS Certified)- NASM
Florida State Champion Bodybuilder (2019)
Owner Ready Set Fitness Kids, Orlando FL (2018-present)리뷰
자율 학습 과정
매주
US$15
지불 또는 모든 콘텐츠를 US$89에 이용31개의 사전 녹화 레슨
6 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
55 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 13-18
