Fuel Your Body: 청소년을 위한 4주 영양 수업(12-16세)
이 4주간의 FLEX 과정에서 학습자들은 건강한 음식을 선택하고, 맛있는 식사를 하는 방법을 배웁니다.
Shaunita Grase, Educator and Behavior Coach
평균 평점:
5.0
수강 후기 수:(16)
무엇이 포함되어 있나요?
사전 녹화된 수업 4개
4 주
교사 지원 기간(주)1년
학습 내용 이용 기간보고계신 지문은 자동 번역 되었습니다
수업 소개
This interactive asynchronous 4-week course will equip you with the knowledge and skills to make informed choices about the food you eat. There will be NO Live meetings for this course. Materials will be uploaded weekly for you to access at your convenience on Sunday. You'll explore how food fuels your body and mind, learn to decode food labels, and discover how to create healthy and delicious meals. Get ready to transform your relationship with food and feel your best! Each week for 4 weeks students will be guided through a variety of nutrition topics with videos that have been pre-recorded, along with real-life activities, readings and much more. Students will receive a weekly lesson guide to help them review and complete assignments.
강의 계획서
4 레슨
4 주 이상레슨1:
Foundations of Nutrition
The USDA MyPlate divides foods into five food groups: fruits, vegetables, grains, protein foods, and dairy. Each food group provides different essential nutrients. It is important to include foods from all five food groups in your diet to get the nutrients you need. This lesson will help you understand different food groups and their importance. 레슨2:
Decoding Food Labels
Food labels are packed with information but deciphering them can feel overwhelming. This lesson will equip you with the skills to decode food labels effectively, empowering you to make informed choices about the food you eat. 레슨3:
Building a Healthy Plate
Imagine your plate as a canvas for creating a balanced and nutritious meal. This lesson will guide you through the art of "building a healthy plate" using the MyPlate method developed by the USDA. 레슨4:
Energy Essentials for Active Teens
Being a teenager is all about growth, exploration, and pushing your limits. Whether you're on the track team, a dance enthusiast, or a weekend warrior, proper nutrition fuels your active lifestyle and helps you achieve your best. This session dives into the essentials of teen nutrition, empowering you to make informed choices that support your body and boost your performance. 그 외 세부 사항
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
가입일: March, 2021
5.0
16수강 후기
교사 전문성 및 자격증
사우스 캐롤라이나 교직증명서 특수 교육에
2 정도
석사 학위 University of Cincinati부터
학사 학위 심리학 University of South Carolina에서
I am a middle school basketball coach with experience and training in working with student athletics to ensure they are healthy and safe while practicing and participating in competitive sports. My annual training from the National Federation of State High School Associations includes sports nutrition, concussions in sports, heat illness prevention, heat illness prevention, and protecting students from abuse. I am also a fitness coach and a Certified Nutrition Coach (Certification #1220763404) from the National Association of Sports Medicine.리뷰
자율 진도 수업
매주
US$13
4개의 사전 녹화 레슨
4 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
5 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 12-16
