플로어 바레: 댄서를 위한 스트레칭 및 근력 강화
이 즉석 수업에서 학생들은 발레 용어, 해부학을 배우고 검토하며, 정렬을 촉진하고, 유연성을 증가시키고, 기술과 성능을 개선하는 데 필수적인 핵심 근력을 개발하는 운동을 지도받습니다.
Kayah Alexandra Franklin
평균 평점:
4.9
수강 후기 수:(21)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 1 시간숙련도 평가
주당 1-2시간. Real time feedback and coaching provided throughout class.학습 리포트
수업 중 1-2회보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
레벨 Beginner - Advanced
Students will engage in a brief ice breaker to set their intentions for class before transitioning into a warm-up (10 minutes) in order to prepare the body for conditioning and progressive, deep stretch. Each class will focus on on strengthening floor exercises utilizing classical Ballet positions and sequencing to develop core strength, extension and flexibility while developing the students comprehension of terminology as it relates to their own anatomy. Students will actively share and demonstrate different postures and corrections, while participating in discussions regarding the progression of movement in each class. Every week will include: - Anatomy review - Hip, Knee and Ankle Mobility +Strengthening Exercises (maximizing flexibility and turn-out) - Upper Body Exercises (to improve port de bras and alignment) - Core Strength Exercises (to improve alignment and center of gravity for balances, turns and jumps)
학습 목표
Students will improve their understanding and execution of proper alignment, stretching for functional flexibility and core strength in fluidity. They will learn fundamental anatomy and exercises that specifically enhance their dance training.
그 외 세부 사항
학부모 가이드
Students will be utilizing and learning their own bodies as instruments.
While confidence is an inevitable side effect to learning dance at all levels, it is natural for your student to feel uncomfortable when learning their own bodies current capabilities and limitations in movement.
I encourage parents to ask students what they worked on in each class, leaving space for them to feel more comfortable as they progress in the skin they're in.
Students are encouraged to wear non-revealing, form fitting clothing (tank tops, fitted tees, leggings, leotards, tights, etc.)
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: April, 2020
4.9
21수강 후기
교사 전문성 및 자격증
As a professional dancer and fitness instructor, I have avoided major injuries in my 14 years of performance by cross training - leaning strongly on strength conditioning and functional flexibility coaching. I offer my expertise to students of all ages to encourage longevity and overall physical wellness that serve as building blocks for healthy lifestyles.리뷰
실시간 그룹 수업
매주
US$15
주당 1회
60분
88 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 10-15
수업당 학습자 5-14 명
