Outschool
통화, 시간대 및 언어 설정 열기
로그인

Flips & Twists: 초보자를 위한 텀블링 및 컨토션 코스(8~13세)

텀블링, 마루 체조, 초보 레벨의 곡예 운동은 모두 유연성, 근력, 균형 감각을 기르는 데 도움이 됩니다. 이 모든 것을 재미있고 긍정적이며 안전한 방식으로 가르칩니다.
Tess Viox
평균 평점:
4.8
수강 후기 수:
(59)
수업

무엇이 포함되어 있나요?

4개의 라이브 미팅
수업 4 시간
보고계신 지문은 자동 번역 되었습니다

수업 소개

Students will learn in a live class setting with the instructor explaining and demonstrating skills, then individually guiding and correcting the students. 

Class time is structured in this format: 
Cardio & Strengthening warm-up
Stretching & Limbering
Handstand Skills and Drills
Tumbling Skill 
Contortion Pose
Cool Down

Week one: Balance
-Tumbling: Headstands, handstand balancing, handstand walking
-Contortion: Elbow Stands

Week two: Strength
-Tumbling: Cartwheel progressions, One handed cartwheels, and hurdle drills for aerials
-Contortion: Chin stand/Chest hold

Week three: Power
-Tumbling: Bridge drills, Roundoff progressions and drills
-Contortion: Kneeling backbend

Week four: Control
-Tumbling: Front and back walkovers, Front and back limbers, Back handspring preparation drills 
-Contortion: Heel Stretch & Leg Hold, All 3 types of Splits
학습 목표
- Students will gain body awareness
- Students will improve flexibility and strength
- Students will have fun with peers 
- Students will exercise their bodies and their minds
학습 목표

그 외 세부 사항

학부모 가이드
The nature of this course has some strenuous physical activity. I advise keeping a water bottle near by. Additionally, parents may want to remain close if they have a fearless daredevil. I advise students to listen to their body’s needs and abilities. If we need to modify something, or if the students needs a rest, I’m more than willing to make those accommodations!
수업 자료
Students should work on a soft surface- a tumbling mat if they own one. If not, a yoga mat, towel or other gentle surface will be sufficient. Students should also wear clothing that is comfortable to move in and allows full range of movement.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: July, 2020
4.8
59수강 후기
프로필
교사 전문성 및 자격증
“We were all meant to be naturalists, each in his own degree, and it is inexcusable to live in a world so full of the marvels of plant and animal life and to care for none of these things.” - Charlotte Mason

I have been teaching children for over ten years, and now home educate my own children using the Charlotte Mason method in which I teach nature study, poetry, folksong, music and composer study, artist and picture study, and handwork in addition to the core subjects such as literature, phonics, and math. I also own a business where I create innovative lesson plans for homeschoolers to use for morning time and nature study. My Etsy shop may be viewed at:  https://www.etsy.com/shop/BarefootNBoundless

In addition to my Bachelor's in theatre, I am a certified ESL teacher with my TESOL certificate and I favor the online teaching platform. My passion lies in aiding children in their discoveries of the natural world. As a lifelong student myself, I continue to pursue my interests in natural health and wellness including herbology, essential oils, and homeopathy. 

A positive, project-based learning model is the foundation of all of my courses. I look forward to teaching outdoor dance and movement classes, choreography workshops, mindfulness and movement, and nature studies. I believe nature study is for everyone- from preschool to those preparing for graduation and beyond. 

Creating aesthetically pleasing content is important to me, as visual aids are a great tool to promote learning. 

Thank you for taking the time to read my teacher profile. Please don’t hesitate to come to me with questions, concerns, or course requests. I am happy to design a curriculum for your unique learning goals.

Charlotte Mason said “Education is an atmosphere, a discipline, a life.” My hope is that these courses ignite an affection for lifelong learning in your child and foster a relationship with nature. I hope to see your child in my class!

Sincerely, 
Tess Viox

리뷰

실시간 그룹 수업
공유
4 회 수업에

US$65

4주 동안 주당 1회
60분

104 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 8-13
수업당 학습자 2-10 명

이 수업은 더 이상 제공되지 않습니다.
아웃스쿨 소개
고객 지원
안전 정책개인 정보CA 개인 정보어린이 개인정보데이터 기본 설정 관리이용 약관
아웃스쿨 홈페이지
앱 다운로드
앱 스토어에서 다운로드Google Play에서 다운로드
© 2024 아웃스쿨