This multi-day class will provide students with various exercises to improve their flexibility. 

Each class will begin with a brief warm up and transition into various dynamic and static stretches.  We will mainly focus on stretching our hamstrings and hips in preparation for working our splits and leg extensions. 

Students do not need prior experience to attend this class. We will work to each students current ability and provide modifications.  Bring a pillow or yoga block, a yoga strap or scarf/towel to class to modify or enhance stretches. There will be floor stretches so a yoga mat may be preferred if you have hard floors (but not necessary). 

Dance attire is not required for this class but students are encouraged to wear nonrestrictive clothing. Bare feet or dance shoes are recommended.  Please have a water bottle handy and parents please ensure there is adequate space to allow for movement.