댄서를 위한 유연성과 스트레칭
이 한 번의 수업은 학생들에게 유연성을 향상시키기 위한 기본 및 중급 스트레칭을 제공합니다.
Tanya M.
평균 평점:
5.0
수강 후기 수:(170)
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1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
This one time class will provide students with various exercises to improve their flexibility. The class will begin with a brief warm up and transition into various dynamic and static stretches. We will mainly focus on stretching our hamstrings and hips in preparation for working our splits. Students do not need prior experience to attend this class. We will work to each students current ability and provide modifications. Bring a pillow or yoga block to class to modify or enhance stretches. Dance attire is not required for this class but students are encouraged to wear nonrestrictive clothing. Bare feet or dance shoes are recommended. Please have a water bottle handy and parents please ensure there is adequate space to allow for movement.
그 외 세부 사항
학부모 가이드
Parents/guardians are asked to ensure students have water and adequate floor space to move without hitting anything.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
Hello! I’m Miss Tanya, I’m a dance enthusiast and dog mom. I offer both dance and fitness classes for a variety of ages.
I grew up with the competition studio circuit, joined my college dance team, went on to teach at local dance studios, danced and cheered for a semi-professional team, and choreographed for various shows within community theater. I specialize in the dance styles of tap, jazz, street jazz, lyrical, and acro (Acrobatic Arts certified).
I also have a background in fitness. I am am a certified group fitness instructor through Athletics and Fitness Association of America (AFAA), and Certified Personal Trainer through the National Academy of Sports Medicine (NASM).
I’m looking forward to teaching through Outschool and sharing my passion of dance and fitness.리뷰
실시간 일회성 수업
회당 수업료
US$10
1회 수업
30분
43 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-13
수업당 학습자 1-8 명
