유연성 및 스트레칭: 체조, 아크로, 치어, 댄스, 요가 및 공중
이 한 번만 수강하면 다양한 스트레칭을 재미있고 집중적으로 연습하여 유연성을 향상시키는 데 도움이 됩니다!
Katty Hargrave-Kerns
평균 평점:
4.9
수강 후기 수:(65)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
This one-time class works towards achieving better flexibility. With over 10 years of gymnastics and acrobatic coaching, I've incorporated multiple stretching and fitness exercises specifically designed to improve student's overall fitness and ability to work towards their flexibility goals. This class is ideal for students who are interested in gymnastics, acrobatics, dance, cheerleading, yoga, or aerial arts. This class can be adapted for beginners or more advanced students. Each class is structured will begin with a short warm-up to prevent injury and will be followed by a series of strength and flexibility exercises. Classes will conclude with a short cool down.
학습 목표
Students will improve their fitness and flexibility by working towards achieving their personal goals and improving their knowledge of different stretches.
그 외 세부 사항
학부모 가이드
Students will be doing physical activities during this class please make sure that students have a water bottle in class to stay hydrated. Students must have a safe, comfortable, non-slippery space. Please make sure to clear the space of anything to prevent students from tripping over items or breaking anything. Please make sure students are not wearing socks if they are on a slippery floor and are in comfortable clothes for the stretching activities. Students do not need to wear sneakers.
Please be aware of your child's abilities and supervise as necessary to avoid potential injuries. Most activities in this class involve minimal risk but as with any physical activities, there is the potential to overexert themselves if not properly supervised.
수업 자료
Students should bring a water bottle to class to stay hydrated. Ideally, students have a [yoga or any other non-slippery] mat to reduce any pressure on their knees. Advanced students [students who are close to their side splits] should bring either a yoga block or a towel to class to help improve flexibility.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: September, 2020
4.9
65수강 후기
교사 전문성 및 자격증
미국 외 교직증명서 다른 언어 사용자를 위한 영어에
2 정도
석사 학위 교육 University of Sydney에서
학사 학위 American University부터
I have over 10 years of experience as a gymnastics coach at my local Y [formerly the YMCA] and abroad teaching acrobatics. I currently teach aerial hammock & fitness classes to students.리뷰
실시간 일회성 수업
회당 수업료
US$12
1회 수업
30분
111 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-11
수업당 학습자 2-10 명
