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Self-Paced Teen Nutrition
Dr. Lindsay
Average rating:5.0Number of reviews:(10)
In this 8-week course students will learn about nutrition topics and how they relate to overall health.
Class experience
The course is an introduction to nutrition guidelines and topics. The course will introduce what macronutrients (carbohydrates, proteins, water, fats) and micronutrients (vitamins and minerals) are and how they work in the body to both promote health or hinder health. Each week will go more in detail about nutrients, food processing practices, food labeling practices, portion sizes, guidelines, and more! The class will explain why nutrients are important for health and how they can be both...
8 lessons//8 Weeks
Week 1Lesson 1MacronutrientsCarbs, Proteins, Fats, and WaterWeek 2Lesson 2MicronutrientsVitamins and MineralsWeek 3Lesson 3Food LabelingFront of Package labels, GMO labels, Organic Labels, etc.Week 4Lesson 4Food ProcessingProcessed vs. ultra-processed - when is it helpful and when is it harmfulWeek 5Lesson 5Portion SizesHow much should you eatWeek 6Lesson 6MyPlate GuidelinesUSDA Guidelines for food groupsWeek 7Lesson 7Colorful FoodsWhy the colors of your food mattersWeek 8Lesson 8Allergies and Food IntoleranceWhat to look out for, whats the difference, causes, etc.
Students will understand how nutrition impacts their health and how to make informed dietary decisions.
I have a PhD in Public Health and I am a Registered Dietitian. I have been teaching nutrition to college students and vulnerable populations for 7 years.
Homework Offered
Assignments will be given to test student knowledge and understanding of concepts introduced. Assignments are not intended to be overly time consuming, but rather a fun way to test their learning. Assignments are listed in the course description area. Assignments include quizzes, discussions, and mini projects.0 - 1 hours per week outside of class
Assessments Offered
I will provided feedback on mini projects. I will interact and further conversation on discussions. I will provide grades on quizzes.Grades Offered
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:5.0Number of reviews:(10)
*Currently only offering FLEX classes due to availability* Hello, I am Dr. Lindsay - I am a mama and educator! I have a PhD in Public Health and I am a Registered Dietitian! I have been teaching health and nutrition to college students since...
Self-Paced Class
$16
weekly or $125 for all content8 pre-recorded lessons
8 weeks of teacher feedback
Choose your start date
1 year of access to the content
Completed by 15 learners
Ages: 13-18
