(FLEX) 성과 향상: 청소년 운동선수를 위한 스포츠 영양 필수품
이 12주 플렉스 수업에서 학습자는 자신의 운동 성과에 맞는 영양 프로토콜을 만들고 관리하는 데 도움이 되는 기술을 개발할 것입니다.
Happy Kids Nutrition Academy
평균 평점:
4.9
수강 후기 수:(243)
인기 수업
무엇이 포함되어 있나요?
사전 녹화된 수업 13개
12 주
교사 지원 기간(주)1년
학습 내용 이용 기간숙제
주당 1-2시간. Homework will be assigned every week in PDF format학습 평가
포함됨채점
포함됨보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 7학년 - 10학년 학년
레벨 Beginner - Intermediate
Flex Class: Nutrition for Sport and Athletic Performance is a 12-week course that teaches you the fundamentals of sports nutrition — from nutrient needs and hydration to energy systems use and weight management. Teen athletes have unique nutrition needs. Because athletes work out more than their less-active peers, they generally need extra calories to fuel both their sports performance and their growth. Depending on how active they are, teen athletes may need anywhere from 2,000 to 5,000 total calories per day to meet their energy needs. After taking this course, you will learn the skills that can help you to create and manage a regular nutrition program for the best exercise performance. Every week students will be required to answer weekly questions posted in the classroom, review the lesson videos which will be uploaded on YouTube, and answer the assigned homework This class will be presented using PowerPoint and the course outline will be as followed: Note: Your learner will not miss any content by “enrolling late”! This means there will be videos waiting for your learner and they can get started right now! Week 1: Introduction to Sports Nutrition Athletic Assessment Training Diet Effects of Poor Nutrition Sports Nutrition: Who Delivers (video) Eating a balanced diet All about macronutrients (carbs, fats, and proteins) Macronutrient worksheet activity Fats and Proteins worksheet activity Macronutrient quiz Week 2: Micronutrients What are the vitamins and minerals and their role and function, food sources Common micronutrient deficiencies Micronutrient quiz and activity Week 3: Creating a Healthy Meal Plan Creating a Healthy Meal Plan Effects on the Media Video: How to navigate the grocery store Healthy Meal Planning What to eat for an easy, moderate, or hard workout day 10 tips for a great plate Importance of eating breakfast Protein recommendations for athletes Healthy breakfast lunch, snack, and supper options Analysis of a food advertisement, design your own meal plan Week 4: Nutrient Timings Pre-meal nutrition Video: What to eat before a game During game time nutrition Post recovery nutrition Benefits of Snacking Handout: Evaluate your own nutrition take pre, during and post-event ABCs of Snacking Week 5: Hydration Why is it so important to stay hydrated? Video: What color is your urine How do humans lose water what happens to your body during dehydration Video: The effects of dehydration on athletes Hydration Plan Calculate: How much water do you need Tips on drinking Fluid replacement What is hyponatremia? Can you drink too much water? Milk as a fluid replacement? Soda and energy drinks Problems with energy drinks Alcohol and energy drinks Energy vs sports drinks Healthy alternatives to boost energy (food, sleep etc) Week 6: Digestion and Metabolism Factions about Digestion Mechanical vs Chemical digestion organs of the digestive system video: digestion system experiment What is metabolism? Factors that influence our metabolism BMR VS RMR Digestion and Metabolism activity Week 7 How to read a food label Tips on how to read a food label Junk Food detective in-class discussion Homework: Rate my snack activity, food labeling activity Week 8: Fad Diets What are fad diets? The scary truth on fad diets How to spot fad diets A look at various fad diets (1800-2021) The impact of fad diets on fitness and athletic performance. Week 9 Muscle energy systems ATP: The Energy in muscle cells Anaerobic energy systems Aerobic energy systems Macronutrients as a fuel source Daily energy needs Week 10: The science of building muscle What makes muscles grow Why do people strength train Pros of weight training Training goals Methods and types of training What is your Vo2 max Muscle fibers explained Heavy vs lightweight What is time under tension Why breathing is important Principals of exercise Applying exercise principals What is training to failure Factors involved with building mass Dos and Don'ts of weight training Free weights vs Machines Week 11: How to create your own fitness program Goal setting: long term vs short term goals Assessing your own fitness level Principals of exercise Warm-up, conditioning, cooldown phases of the workout What is functional training Week 12: Body image and staying healthy for sports
학습 목표
Analyze the importance of macro-and micronutrients (nutrients) in choosing nutritious foods for an athlete.
Analyze the impact of exercise-related anemia on an athlete’s fitness.
Examine the relationship between nutrition and physical performance
Describe both the process of digestion and metabolism
Determine factors that influence an athlete’s health, fitness, and sports performance.
Evaluate the impact of lifestyle choices on the physical performance of an athlete.
강의 계획서
13 레슨
12 주 이상레슨1:
Introduction to Sports Nutrition
Training Diet
Effects of Poor Nutrition
Eating a balanced diet 레슨2:
Macronutrients
Understanding fats, carbs and proteins 레슨3:
Micronutrients
What are the vitamins and minerals and their role and function, food sources
Common micronutrient deficiencies 레슨4:
Creating a Healthy Meal Plan
Creating a Healthy Meal Plan
Effects on the Media
Healthy Meal Planning
What to eat for an easy, moderate, or hard workout day
10 tips for a great plate
Importance of eating breakfast 그 외 세부 사항
수업 자료
A calculator will be needed in week 3 and week 7, pen/pencil, binder
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
출처
You do not need to purchase any resources. All handouts and worksheets will be provided to the learner.
가입일: August, 2019
4.9
243수강 후기
인기 수업
교사 전문성 및 자격증
2 명의 선생님은 학사 학위를 받았어요
학사 학위 언어학 Memorial University of Newfoundland 에서
학사 학위 영양학 Mount Saint Vincent University에서
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children to become confident and informed about their health through fun, engaging, and interactive nutrition education! Our mission is to teach kids the value of good nutrition, healthy eating habits, and how to make smart food choices that will benefit them for a lifetime. With a variety of courses on topics like balanced meals, understanding food labels, the importance of nutrients, and developing a positive relationship with food, we create an environment that makes learning about nutrition both enjoyable and impactful.
Why Enroll in Our Classes?
At Happy Kids Nutrition Academy, we believe that knowledge about nutrition is essential for a healthy and happy life. Our dynamic, evidence-based programs are designed to spark curiosity and inspire children to take charge of their health. Through our hands-on, creative approach, we not only teach the science of food, but also how it directly impacts mood, energy, and overall well-being. By enrolling your child in our classes, you’re giving them the tools to make informed decisions about food and fitness, set positive habits, and build a strong foundation for lifelong wellness. Our classes are designed to be fun, interactive, and above all, educational, ensuring kids stay excited about learning while developing habits that promote lifelong health.
Our Philosophy
At Happy Kids Nutrition Academy, we emphasize the power of education in shaping lifelong health habits. Our philosophy combines evidence-based nutrition principles with creativity and engagement to provide a well-rounded learning experience. We aim to equip kids with the knowledge they need to understand the connection between food, health, and happiness, fostering an environment where they can thrive both physically and mentally.
Meet the Team
Our team of dedicated educators, nutritionists, and fitness experts is passionate about helping children succeed. Each member brings unique expertise and experience, ensuring your child receives the best possible education in nutrition.
Erin Madden (Founder & CEO) - A nutrition expert with over a decade of experience, Erin’s enthusiasm for food and health is contagious. She believes in making healthy living fun and accessible for everyone.
Christopher Sahota (Sports Coach & Educational Assistant) - Chris is dedicated to helping kids develop not just physical fitness, but also nutritional knowledge. His background in adaptive sports allows him to offer inclusive, personalized learning experiences.
May Green (Nutrition Educator) - Currently pursuing her Bachelor of Science in Applied Human Nutrition, May is an innovative educator who connects with kids through fun, hands-on learning. She brings practical nutrition knowledge and energy to every class.
Bailey Fitzgerald, R.H.N. (Holistic Nutritionist) - Bailey’s background in child care, special education, and holistic nutrition allows her to provide tailored support to kids with various needs, ensuring everyone has the chance to succeed and thrive.
Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! Our themed educational events, such as “Nutrition Exploration Day,” bring nutrition to life through exciting challenges, food discoveries, and cultural experiences. These events not only teach valuable lessons but also make learning about food fun and memorable.
Join us in helping your child build a healthy future! Enroll today and let them explore the world of nutrition in a way that’s fun, engaging, and empowering. Together, we’ll create the next generation of healthy, happy kids!리뷰
자율 학습 과정
매주
US$25
13개의 사전 녹화 레슨
12 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
76 명의 학생이 수업을 완료함
연령: 12-17
