Week 1
Lesson 1
Class 1: Understanding mobile phone addictionIntroduction to Mobile Phone Addict
Class 1: Understanding mobile phone addictionUncover the roots of phone addiction and its prevalence in today's society.
 Week 2
Lesson 2
Class 2: Recognizing the signs of mobile phone addictionSigns of Phone Addiction
Class 2: Recognizing the signs of mobile phone addictionLearn to recognize behavioral patterns and signs indicating over-dependence on smartphones.
 Week 3
Lesson 3
Class 3: The impact of mobile phone addiction on mental healthImpact of Phone Ad
Class 3: The impact of mobile phone addiction on mental healthExplore how excessive phone usage affects your mind and why it's crucial to take action.
 Week 4
Lesson 4
Class 4: The impact of mobile phone addiction on physical healthImpact of Phone 
Class 4: The impact of mobile phone addiction on physical healthDiscover the physical repercussions of constant phone usage and strategies to mitigate them.
 Week 5
Lesson 5
Class 5: Tips for reducing mobile phone usageTips for Reducing Mobile Phone Usag
Class 5: Tips for reducing mobile phone usageDiscover practical tips and apps to minimize screen time and avoid compulsive checking.
 Week 6
Lesson 6
Class 6: Developing healthy phone usage habitsDeveloping Healthy Phone Usage Hab
Class 6: Developing healthy phone usage habitsLearn how to cultivate healthier digital habits for a more balanced life.
 Week 7
Lesson 7
Class 7: Using apps and features to reduce phone usageUsing Apps and Features to
Class 7: Using apps and features to reduce phone usageDetailed guide on leveraging technology itself to limit screen time and foster digital wellness.
 Week 8
Lesson 8
Class 8: Mindful mobile phone usageMindful Mobile Phone Usage
Class 8: Mindful mobile phone usageTechniques for mindful engagement with technology to enhance focus and personal well-being.
 Week 9
Lesson 9
Class 9: Overcoming FOMO (Fear Of Missing Out)Overcoming FOMO (Fear Of Missing O
Class 9: Overcoming FOMO (Fear Of Missing Out)Strategies to combat FOMO and prioritize real-life experiences over digital ones.
 Week 10
Lesson 10
Class 10: Finding balance with mobile phone usageFinding Balance with Mobile Pho
Class 10: Finding balance with mobile phone usageBalancing digital and real-life activities for a healthier, more fulfilling lifestyle.
 Week 11
Lesson 11
Class 11: Managing distractions caused by mobile phonesManaging Distractions Cau
Class 11: Managing distractions caused by mobile phonesEffective methods to manage and reduce distractions in a digitally saturated environment.
 Week 12
Lesson 12
Class 12: Building relationships without relying on mobile phonesBuilding Relati
Class 12: Building relationships without relying on mobile phonesFostering meaningful connections and communication without the constant interference of technology.
 Week 13
Lesson 13
Class 13: Learning to disconnect and unwindLearning to Disconnect and Unwind
Class 13: Learning to disconnect and unwindEmphasizing the importance of taking digital breaks for mental rest and rejuvenation.
 Week 14
Lesson 14
Class 14: The importance of sleep and reducing phone usage before bedImportance 
Class 14: The importance of sleep and reducing phone usage before bedExploring the impact of pre-sleep screen time on sleep quality and strategies to improve it.
 Week 15
Lesson 15
Class 15: Reviewing progress and developing long-term strategiesReviewing Progre
Class 15: Reviewing progress and developing long-term strategiesReviewing individual progress, reinforcing strategies, and setting goals for sustained digital well-being.
 Week 16
Lesson 16
Class 16: Applying lessons learned to other areas of lifeApplying Lessons Learne
Class 16: Applying lessons learned to other areas of lifeExpanding the principles of digital wellness to broader life contexts for overall improvement.