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프로그래머가 전하는 FLEX 휴대전화 중독 방지 팁과 요령 16W2

수업
Explosive Learning Jo Reynolds Life Skill Teachers
인기 수업
평균 평점:4.8수강 후기 수:(1,249)
이 16주 과정은 학생들이 건강한 방법으로 휴대폰을 사용하고 중독을 피하는 방법을 배우는 데 도움이 됩니다.
보고계신 지문은 자동 번역 되었습니다

수업 경험

16 lessons//16 Weeks
 Week 1
Lesson 1
Class 1: Understanding mobile phone addictionIntroduction to Mobile Phone Addict
Class 1: Understanding mobile phone addictionUncover the roots of phone addiction and its prevalence in today's society.
 Week 2
Lesson 2
Class 2: Recognizing the signs of mobile phone addictionSigns of Phone Addiction
Class 2: Recognizing the signs of mobile phone addictionLearn to recognize behavioral patterns and signs indicating over-dependence on smartphones.
 Week 3
Lesson 3
Class 3: The impact of mobile phone addiction on mental healthImpact of Phone Ad
Class 3: The impact of mobile phone addiction on mental healthExplore how excessive phone usage affects your mind and why it's crucial to take action.
 Week 4
Lesson 4
Class 4: The impact of mobile phone addiction on physical healthImpact of Phone
Class 4: The impact of mobile phone addiction on physical healthDiscover the physical repercussions of constant phone usage and strategies to mitigate them.
 Week 5
Lesson 5
Class 5: Tips for reducing mobile phone usageTips for Reducing Mobile Phone Usag
Class 5: Tips for reducing mobile phone usageDiscover practical tips and apps to minimize screen time and avoid compulsive checking.
 Week 6
Lesson 6
Class 6: Developing healthy phone usage habitsDeveloping Healthy Phone Usage Hab
Class 6: Developing healthy phone usage habitsLearn how to cultivate healthier digital habits for a more balanced life.
 Week 7
Lesson 7
Class 7: Using apps and features to reduce phone usageUsing Apps and Features to
Class 7: Using apps and features to reduce phone usageDetailed guide on leveraging technology itself to limit screen time and foster digital wellness.
 Week 8
Lesson 8
Class 8: Mindful mobile phone usageMindful Mobile Phone Usage
Techniques for mindful engagement with technology to enhance focus and personal well-being.
 Week 9
Lesson 9
Class 9: Overcoming FOMO (Fear Of Missing Out)Overcoming FOMO (Fear Of Missing O
Class 9: Overcoming FOMO (Fear Of Missing Out)Strategies to combat FOMO and prioritize real-life experiences over digital ones.
 Week 10
Lesson 10
Class 10: Finding balance with mobile phone usage
Balancing digital and real-life activities for a healthier, more fulfilling lifestyle.
 Week 11
Lesson 11
Class 11: Managing distractions caused by mobile phonesManaging Distractions Cau
Class 11: Managing distractions caused by mobile phonesEffective methods to manage and reduce distractions in a digitally saturated environment.
 Week 12
Lesson 12
Class 12: Building relationships without relying on mobile phonesBuilding Relati
Class 12: Building relationships without relying on mobile phonesFostering meaningful connections and communication without the constant interference of technology.
 Week 13
Lesson 13
Class 13: Learning to disconnect and unwindLearning to Disconnect and Unwind
Class 13: Learning to disconnect and unwindEmphasizing the importance of taking digital breaks for mental rest and rejuvenation.
 Week 14
Lesson 14
Class 14: The importance of sleep and reducing phone usage before bedImportance
Class 14: The importance of sleep and reducing phone usage before bedExploring the impact of pre-sleep screen time on sleep quality and strategies to improve it.
 Week 15
Lesson 15
Class 15: Reviewing progress and developing long-term strategiesReviewing Progre
Class 15: Reviewing progress and developing long-term strategiesReviewing individual progress, reinforcing strategies, and setting goals for sustained digital well-being.
 Week 16
Lesson 16
Class 16: Applying lessons learned to other areas of lifeApplying Lessons Learne
Class 16: Applying lessons learned to other areas of lifeExpanding the principles of digital wellness to broader life contexts for overall improvement.
Students will learn how to recognize the signs of mobile phone addiction, develop healthy phone usage habits, and use their phones responsibly. They will also learn tips and tricks for reducing their dependence on mobile phones and maintaining a healthy relationship with technology.
With over 20 years of teaching experience and a degree in Computer Science, the instructor is well-qualified to teach students about responsible phone usage. They have experience teaching learners of all ages and backgrounds and a passion for helping students develop healthy habits.
숙제 제공
Homework will consist of weekly activities and exercises that will take an average of 1-2 hours per week. These will include writing reflections, creating action plans, and practicing new habits.
수업 외 주당 0 - 1 시간
제공되는 평가
Learner progress will be assessed based on participation in class discussions, completion of homework assignments, and regular check-ins with the instructor. No formal grades will be given.
제공되는 성적
Please note, this class will highlight to students how much of their lives they are wasting on screens and the harmful effects this has on their minds, bodies and relationships. Some students can find the realization that they have a screen addiction problem profoundly distressing.

After this class, please ensure that you speak to your child about what we have covered and be prepared to offer the support they will need to overcome their addiction. You may wish to approach local counselling services to find out what professional support is available to you. 

Please be aware that addiction is a problem, whether it is screen time, video games, drugs, alcohol or any other addictive behaviour. If your child identifies that they have a problem during this class please seek professional help immediately. 

 It is important to clarify that this class is not a medical service nor does it present therapeutic outcomes. The class is designed to provide students with strategies and tips to help them avoid mobile phone addiction. The course is educational in nature and seeks to provide students with knowledge and skills to reduce their dependence on mobile phones. The course does not intend to diagnose, treat, or prevent any medical condition. 
"Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked" by Adam Alter
"The Art of Mindful Technology: A Guide to Unplug and Reclaim Your Focus" by David Levy
"Reclaiming Conversation: The Power of Talk in a Digital Age" by Sherry Turkle
"How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life" by Catherine Price
"The Social Dilemma" - Documentary on Netflix
"Digital Minimalism: Choosing a Focused Life in a Noisy World" by Cal Newport
"Seduced by Screen Time: 7 Ways to Rein in Your Tech Obsession" - Article by Scientific American
"10 Ways to Overcome Smartphone Addiction" - Article by Psychology Today
We will ensure that the sources used provide a balanced perspective and come from widely respected scholars/professionals in the field. The course will present different viewpoints and opinions to help students develop a nuanced understanding of mobile phone addiction and strategies to avoid it.
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평균 평점:4.8수강 후기 수:(1,249)
프로필
Explosive Learning specialises in Life Skills classes that:

* Develop essential life skills rarely taught in schools
* Improve wellbeing by helping make kids happy and active
* Increase confidence through performance skills
* Are great fun to... 
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₩100

weekly or ₩399 for all content
16 사전 녹화 레슨
16 선생님 피드백 주간
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Ages: 11-14

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