몸과 마음을 위한 피트니스
가벼운 웨이트 트레이닝, 유산소 운동, 요가로 몸과 마음이 더욱 강해지세요.
Mindy's Hill Yoga
평균 평점:
4.9
수강 후기 수:(178)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 30 분 시간숙제
They will be asked to practice routine daily.보고계신 지문은 자동 번역 되었습니다
수업 소개
This class will be fun and interactive as well as informative. I will teach 6 basic exercises that we will put together to make a simple, fun workout The exercises will include.... Shoulder press with or without weights Bicep curls Tricep overhead press Squats Push-up Sit-ups Jumping jacks and running in place I will explain and demonstrate several exercises with and without weights. We will start with a mindful meditation and end with some yoga poses. After discussion, we will have a 20-minute workout together
학습 목표
Students will be taught about the major muscle groups and will learn a basic 15-minute workout routine to build strength, endurance and self-confidence. I will demonstrate each exercise and it's benefits.
Basic stretching and warming up of all muscle groups will precede the workout. And I will emphasize the importance of both.
The class will consist of basic moves such as shoulder presses, bicep curls, squats and running in place and jumping jacks
Together we will do the workout putting together these exercises.. 10 repetitions each 2 times with rest time in between.
I will incorporate yoga and meditation to enhance the experience.
그 외 세부 사항
학부모 가이드
Parent please be advised, of potential hazards.
An open workout space will be needed, proper close-toe shoes .
Light weights are used and parents shoud be aware that injuries that can occur if not properly supervised .
수업 자료
If student wants to use dumbells , I suggest 5 lbs or lighter.. Student can use household items as weights such as water bottles or soup cans.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: April, 2020
4.9
178수강 후기
교사 전문성 및 자격증
I am a certified yoga instructor and fitness trainer.
Running coach
Personal trainer
I have been teaching and training for over 18 years.
I teach kids fitness at JCC and YMCA as well as Crunch.
My classes consist of basic moves like pushups,crunches, light weights put together in an easy to follow sequence with fun music..리뷰
실시간 일회성 수업
회당 수업료
US$11
1회 수업
30분
실시간 화상 수업
연령: 9-14
수업당 학습자 3-10 명
