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Guided Secular Meditation to Cope With Stress & Anxiety, Ongoing, Ages 13-18
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Exploring Emotions: Yellow Zone Adventure (Anxiety & Worry for K-2)
내면의 마법사 찾기: 마법의 테마를 통해 불안에 대한 이완 안내
보고계신 지문은 자동 번역 되었습니다
수업 경험
Feeling anxious, worried, or stressed out? In this one-time class, students will learn about how their emotions and stress impact them, and practice techniques designed to bring a feeling of peace and tranquility to their lives. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first discuss the definitions of anxiety and stress with guidance from the...
이 수업은 영어로 진행됩니다.
Students will learn the fundamentals of guided relaxation with simple, fun breathing exercises in a calm, peaceful environment.
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives. My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). I am obsessed with Harry Potter! These books are a favorite of mine and my children, and have been a part of my life for years.
Students will need a quiet environment with a comfortable chair or mat.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. *Please note that this class is not intended to serve as therapy.
We will refer to "Harry Potter and the Prisoner of Azkaban" by J. K. Rowling.
Hello all learners and parents! My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety. I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ...
그룹 수업
₩100
클래스당1회 수업
30분
154 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 6-11
수업당 학습자 1-7 명