감정의 잠금 해제: Heather Vest MS, LPC와 함께 감정 마스터하기
이 자기 주도 과정에서 학생들은 감정 지능을 키우는 활동에 참여합니다. 이 독특한 그룹 경험은 아이들에게 감정을 식별하고 조절하는 도구를 제공하여 회복력과 개인적 성장을 촉진합니다!
Heather Vest MS, LPC
평균 평점:
5.0
수강 후기 수:(1)
새로운 선생님
무엇이 포함되어 있나요?
사전 녹화된 수업 8개
8 주
교사 지원 기간(주)1년
학습 내용 이용 기간과제
주당 1시간. In "Feelings Unlocked: Mastering Your Emotions," each week features an engaging assignment to reinforce learning. Week 1: Write a reflective journal entry about your emotional state and identify three emotions experienced. Week 2: Create a personal emotion chart with examples from your life. Week 3: Complete a worksheet identifying emotional triggers. Week 4: Develop a coping toolkit with five strategies for managing difficult emotions. Week 5: Write an essay about a personal challenge and how you overcame it. Week 6: Engage in a written role-play to practice responding empathetically. Week 7: Write a script for expressing an emotion to someone important. Week 8: Create and present a personal emotional action plan summarizing your learnings and goals for growth. These assignments promote self-reflection and practical application of emotional skills.채점
포함됨보고계신 지문은 자동 번역 되었습니다
수업 소개
Get $10 off my class "Feelings Unlocked: Mastering Your Emotions With Heather Vest MS, LPC" with coupon code VESTMYBLKFRIDAY10 until Nov 30, 2024. Get started at https://outschool.com/classes/feelings-unlocked-mastering-your-emotions-with-heather-vest-ms-lpc-8pe2zW0x and enter the coupon code at checkout. In "Feelings Unlocked: Mastering Your Emotions," students will embark on a transformative journey to understand and manage their emotions effectively. This course covers a range of topics, including the basics of emotional intelligence, identifying and labeling emotions, coping strategies, resilience building, empathy, and effective communication. The class is structured into eight engaging modules, each designed to guide learners through key concepts with a mix of interactive activities and reflective exercises. Each week, students will explore new topics through video clips, engaging slides, and creative tasks that encourage self-discovery and personal growth. My teaching style is supportive and interactive, fostering a safe environment for exploration and learning. While the course is asynchronous, I provide clear instructions and feedback through detailed prompts and supportive resources. Learners will have opportunities to reflect on their experiences through journaling and interactive quizzes. (This Outschool course is designed for educational and recreational purposes and is not a substitute for professional therapy or mental health services. Participation in this course does not constitute group therapy, and it should not be confused with therapeutic interventions. If you are seeking mental health support, please consult a qualified mental health professional.)
학습 목표
Understand EmotionsRecognize Personal Emotions
강의 계획서
8 레슨
8 주 이상레슨1:
Unlocking the Power of Emotions
Topics Covered: Introduction to emotions, understanding what emotions are and their significance.
Activities: Watch a video, engage in discussions, and complete a reflective journal entry.
Assignment: Write about current emotional states and identify three emotions experienced during the week. 1 과제
레슨2:
Identifying Your Emotions
Topics Covered: Recognizing and labeling emotions using the Emotion Wheel.
Activities: Practice identifying emotions and reflect on your own experiences through your personal assignment.
Assignment: Create a personal emotion chart that includes examples from your life. 1 과제
5 분의 동영상 강의
레슨3:
The Science of Emotion
Topics Covered: Understanding the brain's role in processing emotions and the connection between thoughts and feelings.
Activities: Mini-lecture, interactive quizzes, and reflective exercises.
Assignment: Complete a worksheet identifying emotional triggers. 1 과제
13 분의 동영상 강의
레슨4:
Coping Strategies
Topics Covered: Healthy coping techniques for managing difficult emotions.
Activities: Explore mindfulness practices, develop a personal coping toolkit.
Assignment: Create a toolkit that includes at least five strategies for managing emotions. 1 과제
그 외 세부 사항
학습 요구
Disclaimer: This Outschool course is for educational purposes only and is not a form of group therapy. For mental health support, please consult a professional.
학부모 가이드
In "Feelings Unlocked: Mastering Your Emotions," parental guidance is essential for enhancing the learning experience. Parents are encouraged to discuss assignments with their child after completion, reinforcing concepts learned. They can provide a quiet space for reflection, validate feelings, and offer feedback on assignments. Asking questions like, "What did you learn this week?" can promote critical thinking and deepen understanding. By engaging in their child's emotional growth, parents help build a strong foundation for emotional intelligence.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: October, 2024
5.0
1수강 후기
새로운 선생님
교사 전문성 및 자격증
-Licensed Professional Counselor: Over 12 years of experience providing counseling services in Texas.
-Homeschooling: Actively homeschools my own children, integrating emotional and social learning.
-Teaching Experience: Educated students at The Inspiration Centre, Rays of Hope, and The Life Center, focusing on emotional intelligence and personal development.
-Specialization: Expertise in emotional intelligence, coping strategies, and resilience building for children and teens.리뷰
자율 학습 과정
매주
US$16
지불 또는 모든 콘텐츠를 US$125에 이용8개의 사전 녹화 레슨
8 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
시작일 선택 가능
연령: 13-17
