운동 탐구: 모든 종류의 운동 | 6주 코스
이 6주 과정에서 학생들은 다양한 유형의 홈 피트니스 스타일을 탐색할 수 있습니다. 우리는 매 수업마다 새로운 유형의 운동(근력 운동 및 요가 포함)을 시도하고 신체 건강에 대한 학습과 함께 할 것입니다!
Addie
평균 평점:
5.0
수강 후기 수:(1)
무엇이 포함되어 있나요?
6 라이브 미팅
5 시간 30 분 수업시간과제
주당 1-2시간. It is encouraged for students to participate in exercise outside of class, and share their experience!Assessment
포함됨보고계신 지문은 자동 번역 되었습니다
수업 소개
Embark on a journey to discover what physical fitness is all about! This 6-week course is designed to show how fitness and exercise can make our bodies feel, understand the benefits of exercsie, and explore different types of movement. Through visual material, group games, and discussions, students will not only gain knowledge about health and exercise, but also develop life long habits to keep their bodies moving. Each week we will discuss a different area of health and try a new type of exercise, so everyone will find something that they enjoy. Join us to learn new ways to stay active and move our bodies!
학습 목표
Students will explore multiple different forms of exercise, learning which make them feel most excited and strong.Students will have a deeper knowledge of physical fitness and the categories that make it up, including: environmental health, sleep/rest, healthy eating, emotional health, and social health.
강의 계획서
6 레슨
6 주 이상수업 1:
Physical Fitness & Strength Exercise
This lesson is an introduction to the general idea of physical fitness and health. Students will learn about strength training and how it affects our bodies as well as participate in a hands-on game involving bodyweight strength exercises. 55 분 온라인 라이브 레슨
수업 2:
Environmental Health & Balance/ Coordination Exercises
Week 2 is all about environmental health and how it affects us as humans. For our activity, we will do a hands-on balance exercises working on core strength and coordination. 55 분 온라인 라이브 레슨
수업 3:
Healthy Eating & Cardio Exercises
This week we will discuss healthy eating and the five major food groups. Exploration of a fun cardio fitness / HIIT (high intensity interval training) activity will get our heart rates up! 55 분 온라인 라이브 레슨
수업 4:
Emotional Wellbeing & Yoga
Today we dive into an introduction on emotional and mental health and how to stay positive during tough times, or hard decisions. Students will be able to participate in a hands-on yoga lesson learning about poses that calm the body. 55 분 온라인 라이브 레슨
그 외 세부 사항
학부모 가이드
This class has movement of the body so an open space that is safe for jumping jacks (etc.) is needed for safety.
수업 자료
Please have some water available during class for when we take water breaks!
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
Hi I'm Addie! With an exercise certification and currently working towards my masters in Kinesiology, I am an expert in this field. I have also taught multiple exercise classes and coached 3 sports camps, along with personal experience training for sports for 14 years. 리뷰
라이브 그룹 코스
매주
₩100
또는 6 회 수업에₩856주 동안 주당 1회
55분
실시간 화상 수업
연령: 9-13
수업당 학습자 2-8 명
