에픽 도메인: 분노의 A, B, C - 분노, 행동 및 대처
며칠짜리 코스는 주 3회 진행됩니다. 학생들은 분노의 감정, 행동, 그리고 자신의 감정에 더 잘 대처하는 방법에 익숙해집니다. SEL 역량: 자기 인식 및 관리 책임 있는 의사 결정
Jo Patterson MA, SEL BAAS Org Leadership
평균 평점:
4.9
수강 후기 수:(148)
무엇이 포함되어 있나요?
3개의 라이브 미팅
수업 3 시간 15 분 시간과제
주당 1시간. NONE. Parents and children may have additional conversations on coping mechanisms and healthy alternatives to aggressive behavior or emotional regulation. The worksheets I provide can be used by both the parent and child to enhance communication and practice the coping tools.학습 평가
Informal. I will acknowledge students' ability to focus and pay attention in class, offer constructive, positive critiques to peers, and follow class instructions. Parents can opt-in or out of these informal assessments. They are not required and are merely for feedback if desired.보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
레벨 Beginner
Multi-day class. Held Monday, Wednesday and Friday. This course focuses on teaching students valuable social-emotional skills that promote confidence, self-awareness, and social intelligence. The aim is to equip students with foundational tools for managing emotions, especially self-management, without crossing into therapeutic or clinical instruction. Each class provides worksheets and activities to help students practice recognizing and handling their emotions in healthy ways. Through discussions and exercises, students explore coping techniques for big feelings, such as anger, and learn positive ways to respond. Calming and redirection strategies are introduced as helpful tools, not as clinical guidance. As the instructor, my role is to share supportive, age-appropriate techniques in a non-therapeutic environment. This course is strictly for educational enrichment and is not intended to replace professional guidance or therapy. Important Note: I teach (promote) social and emotional learning competencies as developed by CASEL - The Collaborative for Academic, Social, and Emotional Learning. Course Overview: The A, B, Cs of Anger Management course is designed to help participants develop essential skills for recognizing, understanding, and effectively managing anger. Through a series of interactive sessions, participants will explore self-awareness, behavior patterns, and coping strategies to foster healthier responses to anger-inducing situations. Course Objectives: Enhance self-awareness to recognize the signs and triggers of anger. Understand how behaviors manifest when experiencing anger. Learn practical coping skills and strategies for self-management during moments of anger.
학습 목표
Anger Awareness and Management, Behavior and Emotional Regulation and Coping Skills Development. These goals aim to foster emotional awareness, encourage self-regulation, and equip students with tools for managing strong emotions constructively.
강의 계획서
3 레슨
1 주 이상레슨1:
Session 1: A - Awareness (Self Awareness)
Introduction to Anger Management: Understanding the importance of recognizing and addressing anger.
Exploring Anger Triggers: Identifying personal triggers and early warning signs of anger.
Anger Cues: Recognizing physical, emotional, and behavioral cues associated with anger.
Anger Journaling: Practicing self-reflection and journaling to enhance self-awareness. 65 분 온라인 라이브 레슨
레슨2:
Session2: B - Behavior
Understanding Anger Behaviors: Exploring common behaviors exhibited during anger episodes.
Anger Expression Styles: Identifying different ways individuals express anger (Aggression, assertion)
Assertive Communication: Learning techniques for expressing feelings and needs assertively, without aggression.
Role-Playing Exercises: Practicing healthy communication and conflict resolution skills. 65 분 온라인 라이브 레슨
레슨3:
Session 3: C - Coping Skills (Self-Management)
Coping Strategies Toolbox: Introducing a variety of coping skills for managing anger, including deep breathing, relaxation techniques, and cognitive restructuring.
Stress Management Techniques: Exploring stress reduction methods such as mindfulness, exercise, and time management.
Anger Management Plan: Developing a personalized anger management plan incorporating coping strategies learned in the course.
Role of Support Systems: Discussing the importance of seeking support from friends and family 65 분 온라인 라이브 레슨
그 외 세부 사항
학습 요구
N/A
학부모 가이드
This curriculum is designed to offer supportive techniques and tools to help children build emotional awareness and coping skills in a safe, non-clinical setting. At ages 7 to 12, children are still developing in their cognitive, emotional and behavioral growth, and may need gentle guidance from adults as they navigate social and emotional challenges.
Disclaimer
The activities and strategies presented in this program are for general support and enrichment only, not for clinical assessment or therapeutic intervention. If your child seems to struggle with emotional regulation or social skills beyond what is typical for their age, it may be beneficial to consult their teacher or a child mental health professional. Early consultation with a licensed professional can provide valuable insights and support as needed.
사전 요구 사항
N/A
수업 자료
I will supply all necessary worksheets needed for class and parent/student work if needed (1 -3 page) handouts, but nothing excessive for the students.
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
출처
Some worksheets/videos topics available but not limited to:
What Makes Me Angry?
Video: Why Do We Lose Control of Our Emotions? YouTube: https://youtu.be/3bKuoH8CkFc
How Your Anger Grows (Worksheet)
My Anger Triggers (Worksheet list of things that may trigger anger)
Taking Your Temperature (Anger Thermometer)
YouTube: Why Do We Get Angry? | The Dr. Binocs Show https://youtu.be/clwt7iXF1Mg
Anger Danger Zone (Worksheet What happens cognitively, physically, and emotionally when we get upset or angry)
Anger in My Body (Cut and paste worksheet)
Gratitude Journal Writing Exercise (Worksheet allowing students to journal positive things)
Anger Scenarios
Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation
YouTube: https://youtu.be/Vs-MyQgfH3A
Help Me Calm Down Parent/Child Exercise to discuss what works for you (Worksheet)
What Happened Next (Worksheet) What went wrong and how we can change that)
Sometimes, Always or Never - How do you respond when triggered and make better choices (Assessment)
Coping Skills - List of things to do that help you to calm down
가입일: April, 2020
4.9
148수강 후기
교사 전문성 및 자격증
As an Enrichment Program Director and SEL Art Instructor, I bring over 30 years of experience working with youth in after-school and summer programs. Through my 501(c)(3) nonprofit and LLC, I partner with local agencies to introduce children to various art mediums, using creative expression to teach Social-Emotional Learning (SEL) and essential life skills.
My approach combines art and SEL to offer therapeutic, non- clinical, engaging experiences that help children process emotions and gain confidence. Holding a bachelor’s in Organizational Leadership, a bachelor’s level background in Interior Design and Art Theory/History, and a master’s in Social-Emotional Learning, I am passionate about guiding young people through self-discovery and resilience-building. There’s nothing quite like seeing a child realize they can do something they once thought impossible, transforming "I can't" into "I did!"리뷰
실시간 그룹 수업
3 회 수업에
US$100
1주 동안 주당 3회
65분
90 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-12
수업당 학습자 3-5 명
