역량 강화 수업: 재미있고 위협적이지 않은 방식으로 자신감을 키우고, 부정적인 믿음을 극복하고, 목소리 찾기 연습을 해보세요.
이 수업에서는 목소리를 찾는 방법, 부정적인 습관과 믿음을 바꾸는 방법, 힘을 북돋아주는 게임과 운동을 하는 방법, 스트레스와 불안을 다루는 기술을 배우는 방법에 대해 논의합니다.
Ms. Wendy
평균 평점:
5.0
수강 후기 수:(237)
무엇이 포함되어 있나요?
4개의 라이브 미팅
수업 3 시간숙제
주당 1시간. NA학습 평가
NA보고계신 지문은 자동 번역 되었습니다
수업 소개
This class has changed from finding self confidence to speak in front of a group to really diving into the empowerment exercises we need to develop self confidence for ANY task. We will learn different strategies that kids can use every day and bring into adulthood in order to move forward with our own ideas and beliefs instead of following others or listening to the messages that only tear us down. Join us as we dive into meaningful discussions, exercises and mind shifts! First Class- Visualization Exercise Play games & discuss how our body & voice communicate our confidence. Discuss and complete daily affirmations Second Class - Meditation Exercise Provide 4 proven techniques to help increase confidence today! Discuss & complete art journaling exercise Third Class - Breathing Exercise Review students struggles - discussion with REAL solutions. Healing properties of music & laughter - watch clips and discuss. Fourth Class - Mirror Talk Back Exercise Complete In Control/Out of Control Exercise Empowerment Affirmations Exercise Join us as we explore and develop skills to empower ourselves and work on building confidence and self esteem. We all have the abilities to dive into ourselves and conquer the negative self talk and break down the beliefs that hold us back. Reach out for any questions and if you are interested in 1:1 coaching for these strategies and topics, please let me know and we can find a find to connect.
학습 목표
Students will learn the effective techniques for building confidence.
Students will learn how to break down negative beliefs and create new lasting positive beliefs.
Students will learn the practice of mediation, affirmations, visualizations, and breath work.
Students will learn strategies for empowering themselves.
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
위스콘신 교직증명서 초등 교육에
학사 학위 University of Wisconsin - Stevens Point부터
I am a successful Outschool teacher with proven methods for success. I am a certified teacher with 15+ years of teaching in the public, private, homeschool, university model, online, or private tutoring sector. I have a BA in Business Communications, a writing minor, and a teacher's certification and have been Charlotte Mason trained at Ambleside University and am currently in the process of becoming a licensed therapist. I have a proven dynamic teaching style and animated approach to teaching and learning. I have training and experience as a sales representative, marketing assistant, and call center manager which provided years of experience in public speaking. In addition, I'm passionate about meeting socio-emotional needs, in addition to academics, and lead mental health workshops that focus on prevention and resiliency workshops for kids through engaging activities, games, role-playing, crafts, and socratic group discussions. I am a trained family mediator and life coach who loves to empower people of all shapes and sizes combat negative beliefs and rebuild their life with effective daily strategies towards a fulfilling, empowered mindset.리뷰
실시간 그룹 수업
4 회 수업에
US$80
4주 동안 주당 1회
45분
22 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 11-15
수업당 학습자 2-4 명
