감정적 재구성: 부정적인 생각을 긍정적인 감정으로 대체
이 짧은 자기 주도형 온라인 수업은 학생들에게 감정을 재구성하는 방법과 부정적인 생각을 식별하고, 의문을 제기하고, 더 긍정적인 감정으로 대체하는 방법을 가르칩니다.
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사전 녹화된 수업 1개
1 주
교사 지원 기간(주)1년
학습 내용 이용 기간보고계신 지문은 자동 번역 되었습니다
수업 소개
This is a short self-paced online class in which students will be taught about emotional reframing. We will define emotional reframing and go over its importance. Students will learn that many negative experiences and situations can be looked at in a more positive way. This class will cover the negative thought patterns that exist. Through learning about the negative thought patterns, the students will learn to identify a negative thought when they experience one. The students will then learn to question the negative thought and finally replace the negative thought with a more positive feeling. I will take the students through examples of negative thoughts and then show them how to reframe these thoughts. Once the class concludes the students will be given a short non-graded self-paced exercise in which they will identify some negative thoughts they have or had and then using the techniques we learned replace these thoughts with more positive feelings. The students can then reflect on these thoughts and take note on how they feel after viewing their negative thoughts more positively.
학습 목표
The goal will be for the students to view perceived negative situations or experiences and learn how manage these challenges by using emotional reframing.
강의 계획서
1 레슨
1 주 이상레슨1:
Emotional Reframing: Replacing Negative Thoughts with Positive Feelings
This lesson will focus on emotional reframing. I will cover what emotional reframing is, its importance and go over the steps that students can take to identify, question and replace their negative thoughts. I will go over examples of negative thought patterns and the types of questions students can ask themselves that can assist with the reframing process. I will then provide examples of negative thoughts after they were reframed. Students will be given a short exercise self-paced exercise. 12 분의 동영상 강의
그 외 세부 사항
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: July, 2024
교사 전문성 및 자격증
Hello! I am Miss Joelle. I hold a Master's Degree in Happiness Studies. I am also a Certified Happiness Coach and a Certified Happiness Trainer. My classes focus on teaching students how to live a happy life by introducing tools and techniques needed to decrease anxiety and stress within their lives while also providing an overview and background on happiness. I feel these classes are important for today's youth as they face a tremendous amount of pressure. Happiness Studies is something I feel is needed as part of every child, teen and young adults' education. These are valuable life-long lessons. Helping my two young children through tough situations they were facing in daily life inspired me to pursue my background in Happiness Studies and become a coach. Helping others feel happier, less anxious and less stressed is my passion.리뷰
자율 진도 수업
US$4
에 모든 콘텐츠 이용1개의 사전 녹화 레슨
1 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
7 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 9-17
