시간을 관리하고 스트레스와 미루기를 줄이는 효과적인 방법

In this three-week course, students will learn six different tools and techniques to manage their time, to reduce stress/workload, and to work more efficiently yet effectively. Want to study less but to study better? Want to work in less time but of higher quality? Want to reduce procrastination in ways that work and focus on the core issues that promote procrastination? This course will teach all of that!

In week one, students will learn about the Pomodoro Technique and of Setting Specific Task-Based goals to help them work more efficiently while also reducing their stress. These techniques will help students focus on what they are working on during their study sessions rather than feeling unsure of what to do.

In week two, students will learn what types of subjects to work on and to study first, and they will learn about the 5-minute method to reduce stress and procrastination.

In week three, students will learn about the Urgency Matrix and a variety of tangible calendars/ways to manage their work to be better accountable for their learning, to manage their workload, to know what to work on first and what can be put off, and to ensure all work gets completed in a timely manner.