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Individual Gymnastics Class - 30 Min
상사처럼 먹기, 2부: 우수한 영양을 위한 마음챙김 실천
Shelley Greaney-Grammar, Writing, Nutrition, B.S.
인기 선생님
인기 수업
평균 평점:5.0수강 후기 수:(397)
이 일회성 영양 수업은 학생들에게 잘 먹는 것의 이점을 배우면서 건강한 음식을 선택하는 연습을 제공합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this follow-on class to Eat Like a Boss, students will learn more about the benefits of eating whole, nutrient dense foods. We will discuss how we can learn to enjoy healthier foods by looking at dishes from different cultures and changing our mindset about what we think tastes good and what we think tastes bad. Why is it that we like one food but not another? Can we learn to like different foods? Can we really be the boss of what we eat? We'll talk about "eating a rainbow," a...
Students will learn the benefits of making healthy food choices and will become more aware of the amount of sugar hidden in foods.
I’ve been studying health and nutrition on my own for over ten years. I became interested in it when I was experiencing my own health problems and was looking for answers outside of medication. In November of 2019, I began my studies and received my health coach certification from the Primal Health Coach Institute in the spring of 2020. I have also run several nutrition groups on social media and have helped friends and family members to clean up their diets and improve their health.
인기 선생님
인기 수업
평균 평점:5.0수강 후기 수:(397)
Howdy from East Tennessee! I’m Shelley Greaney, and I love teaching on Outschool. I earned my bachelor’s degree at Texas A&M University, majoring in journalism with a minor in English. I'm a mother of six, grandmother of six, and I home...
그룹 수업
₩100
클래스당1회 수업
45분
143 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 6-10
수업당 학습자 1-6 명
