드릴 및 기술 캠프 및 공예(공중, 프런트 워크오버 및 백 워크오버)
3일 캠프에서 50분 체조 훈련을 실시합니다. 캠프 마지막 날에는 공예가 진행됩니다.
Coach Heather
평균 평점:
4.9
수강 후기 수:(969)
무엇이 포함되어 있나요?
3개의 라이브 미팅
수업 2 시간 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
The student will learn by watching a live demonstration via the instructor. Student will perform step by step progressions of the movement and executing proper form in the aerial, front, and back walkover. The instructor will then monitor each student perform the movement (correcting as needed) answering and asking questions to the student to ensure body movements are understood. Class time is structured with a warm-up and then drills to execute the skill properly. The topics that will be covered in camp: Aerials: *Needle Kicks (the second leg in the lunge needs to be fast and aggressive in order to get off the ground in an aerial) *Lunge (the aerial begins & ends in a lunge) *Arm placement and chest placement *Cartwheel review with starting lunge and ending lunge *Fast Cartwheel picking your hands up before your feet land *One handed cartwheel with inside & outside hand *Step Hurdle Lunge *forward stroke arms with step hurdle *Fly away cartwheel *Fly away cartwheel with one hand Front Walkovers: *Bridge Flexibility *Shoulder Flexibility *Picking up both hands in knee bridge *Needle Kicks Back Walkovers: *Bridge Flexibility *Shoulder Flexibility *Split Handstand *Bridge with Kick
학습 목표
Drills to help gain and perfect aerial, front walkovers, back walkovers
그 외 세부 사항
학부모 가이드
Risk of injury if students are not performing skills correctly. Adult guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
수업 자료
Supply List: *Gymnastics or yoga mat *Large couch cushion or pillow (4 or more) *Yoga block *One step step stool *Dinning room chair *Open Wall Space *Couch (the side of the couch) *One sock or scrunchie to put on cartwheel foot or ankle How To Make The Paper Chain Fall Decoration Supplies: construction paper google eyes markers ruler scissors glue tape Link has image of craft and more helpful details: https://youtu.be/6CvRmaPPwEo (turkey theme & leaf decorations added to design)
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: March, 2020
4.9
969수강 후기
교사 전문성 및 자격증
캘리포니아 교직증명서
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!리뷰
실시간 그룹 수업
3 회 수업에
US$45
1주 동안 주당 3회
50분
32 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 6-11
수업당 학습자 3-12 명
