드릴은 기술을 만든다: 체조 기본 I
이 수업에서는 바닥, 빔, 볼트, 바에서 하는 기술을 강화하기 위한 기본 체조 훈련을 소개합니다. 각 학습자는 자신의 속도에 맞춰 목표를 달성할 수 있도록 자세한 코칭을 받게 됩니다.
Kristalyn Aubry
평균 평점:
5.0
수강 후기 수:(54)
무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 45 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
All students will learn how to build a workout circuit for learning floor, beam, vault, and bars. Each week they will perform one circuit of training for each Gymnastics event. Learners will see videos and pictures to help them understand drills and skills. Coach Kristalyn will workout along with them to give them live examples of drills and skills. Drills and Skills Outline: Floor skills: handstand, cartwheel, backbend, forward roll, round off basics Beam Skills: split jump, split leap, half turn, balancing challenges, and some floor skills will be taught on a line Vault Skills: running and punch the spring board drills, arm circles, foot speed Bar Skills: chin up hold, front support, squat/pike on drills Each class will end with a fun conditioning challenge or workout including music and games.
학습 목표
To have a gymnastics experience at home using safe drills and skills to increase endurance, strength, and motor skills.
그 외 세부 사항
학부모 가이드
This class does have a risk of injury if skills are not performed properly. Please be sure that students are working in a safe environment where hazardous furniture with sharp edges or tripping hazards are moved away from the space the gymnast will perform. Parental supervision may need to be modified due to your students strength or experience level doing certain skills.
수업 자료
Dining Room Chair Couch or Open wall space pillow (2-3) tape to create a line on the floor or on a mat (gymnast can also fold a blanket to make the shape of a gymnastics beam) Gymnastics mat, carpet, or yogo mat pool noodle or something similar in size and diameter (will be used for a bar) Water Bottle
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: June, 2020
5.0
54수강 후기
교사 전문성 및 자격증
Hello Parents!
My name is Kristalyn Aubry and I will be teaching a range of gymnastics classes. Classes will include drills, skills, strength training, and techniques and how they translate to life lessons such as perseverance, self-motivation, and teamwork. I was a gymnast for 10 years and a coach for 8 years. I attended Alabama School of Fine Arts with the focus of Visual Arts and Performing Arts.
My philosophy is to spread my love of art making and movement through gymnastics. I want to connect with learners through activities that encourage life skills such as patience and endurance. My goal is to motivate learners who are trying to find their voice through different mediums of art and physical activities. The experiences they take from my class I hope students can store in the tool box they take along with them in their journey through life. I apply my values in the classroom by remembering that each learner is different and their learning style is unique which is why my classes are mixed with videos, discussions, and activities that encourage student feedback to ensure their understanding on subjects. I look forward to working with your child!리뷰
실시간 그룹 수업
매주
US$13
주당 1회
45분
173 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 7-12
수업당 학습자 3-8 명
