Feeling angry, stressed, overwhelmed, or worried? In this one-time class, students will learn about how their emotions impact them, and practice techniques designed to bring focus and a feeling of peace and tranquility to their lives.  This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way.  No prior knowledge is needed, just a desire to relax!

Students will first discuss the "Dog Man" graphic novel series.  With guidance from the teacher, they will discuss the importance of naming emotions, and how to used non-verbal cues for emotional identification.  They will use these cues to identify the emotions of the main "Dog Man" characters.  They will then participate in an activity that helps to identify mixed emotions.

They will then discuss the importance of deep breathing in relation to dealing with emotions, and practice a relaxing deep breathing technique through an activity called "Dog Man Breathing."  Next, students will participate in a guided relaxation activity using progressive muscle relaxation and sensory imagery through "Dog Man" themes. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. 

*Please note that this class is not intended to provide therapy.