방향 및 속도 키즈 요가
아이들은 다른 방향과 속도로 움직입니다. 요가에서 방향이 어떻게 길이를 늘리고 움직이는 데 도움이 되는지 알아보세요. 다른 속도로 요가를 경험하고, 몸과 마음을 위해 속도를 늦추는 것의 이점을 알아보세요. 저와 함께 요가를 하세요!
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사전 녹화된 수업 1개
1 주
교사 지원 기간(주)1년
학습 내용 이용 기간보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
미국 3학년 - 6학년 학년
레벨 Beginner
This self-paced Kids Yoga engages you in the set series of standing and floor yoga poses of Bikram Yoga's Primary Series. while learning the impacts of direction and speed. Learn how direction helps you to lengthen and move. Experience yoga with different speeds, and see the benefits of slowing down for your body and mind. Classes are 22-26 minutes. Students need no prior experience or knowledge. Learn energizing and calming breaths to balance emotions and minimize stress. Receive detailed verbal and kinesthetic instructions on engaging in seated, kneeling, standing, prone, and reclined yoga poses. We'll end with relaxation to quiet the body and mind. Come yoga with me!
학습 목표
Learn how direction and speed influences movement through Kids Yoga.Engage in Kids Yoga to increase coordination, balance, strength, and flexibility.
강의 계획서
1 레슨
1 주 이상레슨1:
Direction & Speed Kids Yoga
Learn how direction helps you to lengthen and move. Experience yoga with different speeds, and see the benefits of slowing down for your body and mind. 30 분의 동영상 강의
그 외 세부 사항
학습 요구
Yoga offers unique kinesthetic opportunities for kids who have ADHD and autism. It increases coordination, body awareness, focus, flexibly, and muscle strength. Yoga also helps give them greater self-confidence and ways to reduce anxiety.
학부모 가이드
Please ensure your student has a water bottle available. If you have a yoga mat and blanket, that’s great. There is always a risk of injury when engaging in any exercise. Please ensure your student follows all instructions and does not go beyond their limits to ensure they stay safe in their practices.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: June, 2020
교사 전문성 및 자격증
2 교직증명서
버지니아 교직증명서 과학에
버지니아 교직증명서 초등 교육에
2 정도
석사 학위 교육 University of Lynchburg (formerly Lynchburg College)에서
학사 학위 과학 James Madison University에서
I have been teaching Kids Yoga, Family Yoga, and Baby Toddler Me Yoga since 2012. I have a Masters in Education with a certification in K-6th, biology, and earth science. I have a Bachelors of Science in Biology with an Environmental Studies minor. I am a former public school teacher of 5 yrs and homeschool teacher of 10 yrs. I am also a 200 hr certified Yoga Teacher with additional certifications in Kids Yoga, Mommy Me Yoga, and Prenatal Yoga. I've taught Kids Yoga with Parks & Recreation, Camp Kum-Ba-Yah summer camp and after-school program, and STEM camps. I taught weekly in-person and online Kids Yoga at Governors Charter Academy for 4 yrs. Kids Yoga with science themes is my passion! I can't wait to share it with your kiddos! 
