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댄스 컨디셔닝 진행 중
Ashli
평균 평점:5.0수강 후기 수:(58)
댄서를 위한 근력 및 유연성 운동 세션입니다. 이 수업은 코어 근력, 유연성, 조정력을 단련하여 더 강하고 건강한 댄서가 될 수 있는 기회입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This class is an ongoing weekly workout session that is focused on the strength and flexibility needs for dancers. You can join or unenroll as needed. Each class starts with a warm up and then we move into core strength and abdominals then a leg series focused on turn out and foot and ankle strength. Throughout the class we incorporate dance focused stretches. Many of the exercises are taken from the Pilates repetoire and all are chosen to support the needs of dancers. Each week the workout...
The teacher for this class has taught and performed dance for over 10 years and has a BA in dance. She is also a certified Pilates instructor and physical therapist.
Please have a floor space large enough to lay on your back or your side. A mat is most comfortable, but a towel or soft carpet will work also.
Please let me know if your learner has an injury or issue and we will modify as necessary.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
그룹 수업
₩100
주간주당 1회
30분
76 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-14
수업당 학습자 3-8 명
