Focussing on what we feel thankful for on a regular basis can have a big positive effects on our minds & bodies, while also having the potential to make us feel happy, calm and joyful. 

There are many benefits to starting gratitude journals, including helping us gain new perspectives of what is important to us, and what we truly appreciate in life, while learning more about ourselves and becoming self-aware in a safe space. We are also able to go back and read the journal at times when we...