코드 해독: ADHD 집중 및 동기 부여 부트 캠프
이 자기 주도 과정은 모든 청소년(13-18세)이 집중력, 미루기, 동기 부여 문제를 극복하도록 돕습니다. 흥미로운 비디오와 실용적인 연습을 통해 시간을 관리하고, 생산성을 높이고, 일상을 통제하는 기술을 키울 수 있습니다.
Jamie Walsh
평균 평점:
4.3
수강 후기 수:(30)
무엇이 포함되어 있나요?
사전 녹화된 수업 8개
8 주
교사 지원 기간(주)1년
학습 내용 이용 기간과제
주당 1시간. 수업 중 1-2회수료증
수업 종료 후 1회보고계신 지문은 자동 번역 되었습니다
수업 소개
영어레벨 - B2+
미국 8학년 - 12학년 학년
레벨 Beginner - Advanced
Many teens with ADHD struggle with procrastination, motivation, and staying organized—but traditional methods don’t always work for their unique brains. This self-paced course is designed to help ADHD and non-ADHD learners understand how their brain works, develop practical strategies, and build confidence in their ability to focus and stay on track. Through engaging video lessons, guided exercises, and real-world applications, students will develop skills to overcome procrastination, manage time effectively, and create a personalized system that works for them. Class Structure: Pre-recorded video lessons (bite-sized & engaging!) Interactive exercises to apply new skills Downloadable templates & worksheets for hands-on learning Encouragement & real-world examples to keep students engaged Teaching Style: ADHD-friendly, fun, and relatable Step-by-step guidance with clear action steps Visual aids, stories, and real-life applications By the end of the course, learners will have a personalized strategy toolkit to help them stay on track, reduce stress, and feel more in control of their time and tasks.
학습 목표
Understand how ADHD affects focus, motivation, and executive functions.Learn practical strategies for time management, organization, and focus.
강의 계획서
8 레슨
8 주 이상레슨1:
Understanding ADHD & Executive Functions
- What is ADHD? How does it affect focus, motivation, and executive functions?
- Breaking down executive functions: planning, organization, and emotional regulation
- The science behind ADHD: debunking myths and understanding strengths 15 분의 동영상 강의
레슨2:
The Power of Structure
- Why structure is essential for ADHD brains
- Creating personalized routines that work
- How to use planners, apps, and visual schedules effectively 레슨3:
Mastering Time Management
- Overcoming procrastination with time-blocking and scheduling
- The importance of predictability and flexibility in managing tasks
- How to break large tasks into small, achievable steps 레슨4:
Motivation & Overcoming Burnout
- Understanding dopamine and ADHD motivation
- Strategies to stay engaged and avoid mental fatigue
- Using rewards and accountability to stay on track 그 외 세부 사항
학습 요구
This course is designed for learners with ADHD, providing strategies tailored to executive functioning challenges. Lessons include visual aids, step-by-step guidance, and practical exercises to support attention, organization, & motivation.
수업 자료
Notebook or digital notes app Access to a timer (phone, online timer, or physical timer) Printable worksheets (provided in the course)
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: April, 2020
4.3
30수강 후기
교사 전문성 및 자격증
I am an experienced ADHD coach specializing in helping teens and young adults develop focus, organization, and productivity skills. I have worked with ADHD learners for several years and have helped countless students create personalized strategies that work for their unique brains. My approach is practical, encouraging, and designed to meet students where they are.
