With this one-on-one course, your learner will explore strategies and tools to identify and effectively manage their anxiety and worries. In this class, I will provide personalized attention and an individual lesson plan tailored to your child's needs and educational goals. In this class, we will explore what anxiety is, and how we can use stategies to cope with and overcome our anxious thoughts and worries. Although the lesson will be tailored to individual needs, I will also be adding content to the lesson plan according to what I consider would be beneficial to the learner.  

Please reach out if you'd like to take this class, but the available times do not work for you. I am very open and flexible to adjustments within my schedule!

This course is open to all learners.  

Here are a few learning objectives that will be covered (tailored to your learner's need and age):  


☆ Understanding what worry and anxiety is
☆ Anxiety and your brain - fight/flight/freeze response
☆ How it feels in your body when anxious
☆ Exploring ways to relax and distract your mind
☆ Breathing exercises
☆ Grounding techniques
☆ Releasing anxiety with muscle relaxation exercises
☆ How to be kind to yourself 
☆ Catching and flipping your worries
☆ Being brave and create a bravery plan
☆ How to problem-solve and find solutions to your worries.
☆ Identify your strengths and positive qualities
☆ Activities that make you feel relaxed.