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불안과 스트레스에 대처하기 - 청소년을 위한 전략, 1:1 개인 수업.

이 1:1 4일 과정에서 학습자는 불안과 스트레스를 관리하고 대처하는 데 도움이 되는 도구와 전략을 알아봅니다.
Miss Vera
평균 평점:
4.7
수강 후기 수:
(22)
수업

무엇이 포함되어 있나요?

4개의 라이브 미팅
수업 2 시간 20 분 시간
보고계신 지문은 자동 번역 되었습니다

수업 소개

With this one-on-one course, your learner will explore strategies and tools to identify and effectively manage their anciety and worries. In this class, I will provide personalized attention and an individual lesson plan tailored to the learner's needs and educational goals. In this class, we will explore what anxiety and stress is, and how we can use stategies to cope with and overcome our anxious thoughts and worries. Although the lesson will be tailored to individual needs, I will also be adding content to the lesson plan according to what I consider would be beneficial to the learner.  

Please reach out if you'd like to take this class, but the available times do not work for you. I am very open and flexible to adjustments within my schedule!

This course is open to all learners.  

Here are a few learning objectives that will be covered (tailored to your learner's need):  

Day 1:
☆ Understanding what stress and anxiety is
☆ Anxiety, stress and your brain - fight/flight/freeze response
☆ Anxiety in the body - exploring physical sensations of anxiety and stress

Day 2:
☆ Catching and flipping anxious and stressful thoughts and worries
☆ Exploring ways to relax and distract your mind part 1- breathing and grounding activities part 1
☆ How to be kind to yourself

Day 3: 
☆The circle of control 
☆Learn to problem-solve your worries
 ☆The worry tree


Day 4: 
☆ Being brave to face your fears 
☆Explore your support tree.
☆ Exploring ways to relax and distract your mind part 2 - breathing and grounding activities, self-care
학습 목표
Learners will explore tools and strategies to help them manage their anxiety and worries
학습 목표

그 외 세부 사항

학부모 가이드
The aim of this class is to offer educational and learning activities to help students explore strategies they can use to understand and manage anxiety. This class is not a therapeutic session. There is no intention of the class to elicit reports on personal experiences with mental health from learners. If a learner shares any personal mental health details (despite not being prompted to do so) , I will ask that the learner refrain from further discussion in the class and instead continue the conversation with a trusted adult. If a learner shares something that is concerning, I may need to reach out to parents after class depending on the context.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
출처
Learners will not need to use any apps or websites beyond the standard Outschool tools.
가입일: May, 2022
4.7
22수강 후기
프로필
교사 전문성 및 자격증
As a mental health practitioner with academic studies in Child Psychology and therapeutic interventions, and currently supporting the wellbeing of students in schools, I have excessive experience and academic background/knowledge to help students explore and manage their emotions and improve their wellbeing. 

리뷰

1:1 수업
공유
매주

US$53

또는 4 회 수업에US$210
4주 동안 주당 1회
35분

2 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 12-18

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