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지금 요리하고 나중에 먹으세요: 밀프렙 수업

학습자들은 온 가족이 즐길 수 있는 맛있는 냉동 요리 4세트(총 8가지 요리법)를 준비합니다!
Katie Spitler
평균 평점:
4.9
수강 후기 수:
(183)
수업

무엇이 포함되어 있나요?

사전 녹화된 수업 4개
4 주
교사 지원 기간(주)
1년
학습 내용 이용 기간
숙제
주당 1-2시간. Learners will be required to: 1) Look through their pantry to see what food they already have that's on the list. 2) Be involved with the shopping and checking items off their grocery list. 3) Using their recipe to follow along with the video as we prepare the food together.
보고계신 지문은 자동 번역 되었습니다

수업 소개

Meal prep is where it's at! Ever hungry, but there's nothing to eat? Let's fix that! In this self-paced class, we'll learn to prepare 4 sets of freezer meals (a total of 8 recipes) that you can have on hand for "hungermergencies" (Ever have those?) We'll gather, prepare, and combine our ingredients, so when hunger strikes, you'll have a fresh meal to pull out of the freezer and pop in the oven. 

"How much food will I be cooking?" Good question. :-) For each recipe, you will have a few options: 
#1) Double each recipe, so you have one to eat that day and one to freeze for later. 
#2) Make a double recipe of each to freeze.
#3) Make a single recipe of each to freeze.

That's why this self-paced class is so great! You can adapt these recipes to fit your family's needs the best!

Each lesson includes 2 printable recipes, as well as a grocery list containing all the items you'll need to purchase. In addition to the lists, I'll link a short video previewing the ingredients on your grocery list so you can have a visual of what you're looking for at the store. We'll also discuss possible substitutions and recommended brands.

Because this is a self-paced class there are no live meetings. For each lesson, in addition to the recipes and ingredient preview video, you'll have a cooking video demonstrating the steps of preparation/cooking both freezer meals for that week. 

Here's our menu:
Week 1: Taco Theme
             - John Wayne Casserole (individual or family serve)
             - Enchilada Lasagna (family serve)

Week 2: Breakfast
             - Breakfast Burritos (individual serve)
             - Cheesy Egg and Sausage Bites (individual serve)

Week 3: Pasta
             -Ravioli Lasagna (family serve)
             -Chicken Noodle Casserole (family serve)

Week 4: Hand Pies
            - Beef Empanadas (savory, individual serve)
            - Fruit Pies (sweet, individual serve) 

See you in the kitchen soon!
학습 목표
The learner will gain confidence with all the steps of meal planning. This includes deciding what groceries they need to purchase, checking off a grocery list, preparing the ingredients, and possibly doubling recipes.
학습 목표

강의 계획서

4 레슨
4 주 이상
레슨1:
John Wayne Casserole and Mexican Lasagna
 Preparing John Wayne Casserole and Mexican Lasagna 
레슨2:
Breakfast Burritos and Egg & Sausage Bites
 Preparing Breakfast Burritos and Egg & Sausage Bites 
레슨3:
Ravioli Lasagna and Creamy Chicken Noodle Casserole
 Preparing Ravioli Lasagna and Creamy Chicken Noodle Casserole 
레슨4:
Beef Empanadas and Fruit Hand Pies
 Preparing Beef Empanadas and Fruit Hand Pies 

그 외 세부 사항

학부모 가이드
Parental guidance is highly recommended as learners will be preparing their food using various kitchen tools including (but not limited to) knives, the oven, the stove top, etc.
수업 자료
Students will be provided with a recipe and a shopping list. For easy access, it is best if they can print these out for reference.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: August, 2020
4.9
183수강 후기
프로필
교사 전문성 및 자격증
학사 학위 교육 Pensacola Christian College에서
Good food is a long tradition in my family. I've had the privilege of being surrounded by great cooks and delicious food, and it's time now to share that tradition. 

리뷰

자율 학습 과정
공유
매주

US$12

지불 또는 모든 콘텐츠를 US$45에 이용
4개의 사전 녹화 레슨
4 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능

9 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 9-13

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