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The Magic of Mindfulness, Meditation & Breathing (Ages 7-10)

내면의 헐크 통제하기: 이완 유도를 통해 분노를 진정시키세요

수업
Mandy Post, M.S.
인기 수업
평균 평점:4.9수강 후기 수:(1,893)
이 일회성 수업에서 학생들은 마블 헐크의 테마를 사용하여 이완 안내, 마음챙김, 호흡 조절을 통해 분노와 같은 감정에 대처하는 기본 사항을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다

수업 경험

이 수업은 영어로 진행됩니다.
Students will learn to reduce their anger through a guided relaxation exercise.  They will also practice a simple, fun breathing exercise in a calm, peaceful environment.
Hello all learners and parents!  My name is Mandy and I teach classes designed to help children reduce stress and anxiety.  I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation.  My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.

My academic background is in Clinical Psychology.  I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth.  I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions.  As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents.  I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 
Students will need a quiet environment with a comfortable chair or mat. 
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Sensitive topics will be avoided.  If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.  

*Please note that this class is not intended to serve as therapy.
인기 수업
평균 평점:4.9수강 후기 수:(1,893)
Profile
Hello all learners and parents!  My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety.  I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ... 
그룹 수업

₩100

클래스당
1회 수업
30분

Completed by 735 learner
실시간 화상 수업
연령: 6-11
수업당 학습자 1-7 명

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