컨토션 캠프! 레벨 2
이 과정은 체조나 댄스 경험이 있는 학생들을 위한 컨토션 캠프 소개로, 컨토션 기술과 능력을 탐구하거나 향상시키고자 합니다. 레크리에이션이든 전문적 개발이든!
Coach Savannah
평균 평점:
4.7
수강 후기 수:(11)
무엇이 포함되어 있나요?
4개의 라이브 미팅
수업 4 시간숙제
주당 1시간. After each lesson, students will be given drills to practice before the following class for those that choose to. I will not check completion of these, it will be up to the students' how much time they put into their post-exercises.보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
레벨 Intermediate
Welcome! This is an intermediate, but introductory camp for those interested (or already involved in) contortion. Students will learn techniques for active and passive flexibility, body shaping, and some hand-balancing. They will build on their stretches from each class, ending with showing their progress in skills! I will provide examples, physical cues, and form corrections for students to make sure they not only can complete the skills, but can do them well! An example of how each class is broken down: Lesson 1- Legs (Active & Passive) Lesson 2- Back & Hips Flex Lesson 3- Back & Shoulders Lesson 4- Hand-balancing & Recap Students will be progressing at their own speed and will only be allowed to advance to the next skill if they seem physically ready! Please check the pre-reqs for the class and feel free to reach out with any questions.
학습 목표
Students will learn new stretches and exercises to improve their contortion abilities.
그 외 세부 사항
학부모 가이드
Parental supervision is recommended, injury may occur if skills are done incorrectly. Students should have plenty of space around them for skills.
사전 요구 사항
In order to ensure safety and comfort within this class, students should already have experience with basic flexibility training and some gymnastics skills. For example: splits, backbend from standing, good form in handstands, headstands.
수업 자료
A mat for comfort and a foam roller or small stool
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: April, 2022
4.7
11수강 후기
교사 전문성 및 자격증
I have around 15 years of acrobatics coaching experience, a degree in Kinesiology, and several years competing in Acrobatic Gymnastics.리뷰
실시간 그룹 수업
매주
US$20
4주 동안 주당 1회
60분
실시간 화상 수업
연령: 9-14
수업당 학습자 2-5 명
