이 수업이 종료되어 비슷한 수업을 추천해드립니다!
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무용수를 위한 컨디셔닝 및 테크닉
meghan stefanik
평균 평점:4.9수강 후기 수:(87)
댄서들! 최고의 댄서가 될 수 있도록 특별히 고안된 운동을 통해 우리 몸을 강화하고 스트레칭해 보세요.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This class is not a dance class. This is a conditioning class focusing, isolating and strengthening the muscles we use as dancers. This class is made for dancers looking for extra conditioning to improve their balance, turns, leaps and more! We will isolate our cores, legs, arms, and lots of smaller muscles in between. -The beginning of class will be a structured warm-up to make sure the body and muscles are warm. -We will then move to exercises that have a focus. * Week 1 -...
Our learning goal is to learn these exercises so they can be done independently. Also, to become stronger, more flexible and confident dancers. Knowing what muscles our body is using when dancing not only helps us become stronger dancers, but it helps us in becoming more aware of our bodies when dancing.
I have my Bachelor of Arts degree in dance from the University of NH. I have been teaching dancers for over 16 years, and have my own successful dance studio that has been in business for over 6 years. I have both National and International teaching experience. If you have any questions, please don't hesitate to reach out to me. I'm happy to answer any questions you might have.
숙제 제공
제공되는 평가
Assessments will be done verbally each class. We will also set goals for ourselves, and at the end of the four weeks we will see how far we have all come.제공되는 성적
- Comfortable clothing - Water Bottle. - Small ball or pillow. *If you have a resistance band, or small 2lb weight you can bring it to class as well.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Occasionally injuries do occur when dancing. They are rare, but can happen when participating in physical activity. I carefully guide, assist, coach and watch during the activity to help prevent any injury.
평균 평점:4.9수강 후기 수:(87)
The kids call me "Ms. Meghan." I have been dancing for more than 30 years, and teaching for 17 of them. I teach styles from Ballet, Jazz, Tap, Contemporary, Hip Hop and Musical Theater. I also teach all age ranges! If you have a passion for it, I...
그룹 수업
₩100
매주 또는 ₩75 6 개 수업의 경우주당 1회, 6주
45분
2 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 11-16
수업당 학습자 3-12 명
