경쟁 수영 선수: 스트로크별 훈련
1:1 수업에서는 수영 스트로크에 특화된 운동과 움직임 패턴을 연습하여 기술을 향상시키고, 부상 예방에 도움이 되며, 근육 기억을 키워 수영장에서 수영 선수의 성과를 높여드립니다.
Pamela
평균 평점:
5.0
수강 후기 수:(3)
새로운 선생님
무엇이 포함되어 있나요?
요청 시 수업
요청에 따른 수업 일정25 분
회당교사 지원
보고계신 지문은 자동 번역 되었습니다
수업 소개
영어 수준 - 알 수 없음
레벨 Beginner - Intermediate
🤩 New to Outschool? Use code Pamela8OUTRE20 to save $20 on this class. This class can be tailored to the needs of your swimmer and I can make a specific training plan designed for him/her. Or I can do through all of the key performance factors of each of the swim strokes that are of interest to your athlete. Stroke-specific movements help develop proper form and build muscle memory. I can do dry land coaching for all 4 competitive swim strokes; backstroke, breaststroke, butterfly and freestyle. The key performance factors of the stroke will be coached for each of the following: 1. Body/head position 2. Legs/kick 3. Arms/pull 4. Breathing 5. Timing I will focus on body stability, engaging the core, and proper positioning. I will talk about why form is important and how doing it properly in the water makes a difference with regard to efficiency and reducing the risk of injury. Swimming is all about science. The general class outline will be as follows; 2 minutes of welcome/greeting 2-3 minutes activation (warming up the body) 10 minutes of review 15-20 minutes of a new concept We’ll spend time on stroke-specific movement patterns. At times I’ll make use of effective videos to demonstrate correct form. Some classes may entirely be “whiteboard” classes.
그 외 세부 사항
학부모 가이드
Safety is always the top priority when doing anything physical. The movements we’ll be doing together are not strenuous but I always caution my athletes before every class to stop if they feel any pain and to let me know.
Be sure to have an open space that is free of clutter (no coffee tables, nothing lying around that could be tripped over etc.). Wear proper footwear and exercise clothes, have a water bottle, use of a yoga mat is helpful if your athlete is working on a hard surface.
It is important that your athlete follows directions and goes at my pace.
수업 자료
*a clutter-free space to move around *water bottle *running shoes *comfortable clothes for easy movement and light exercise Optional: *if you’re on a hard surface you may want a yoga mat to lie on or kneel on
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
교사 전문성 및 자격증
미국 외 교직증명서
I have 8 years of experience coaching a competitive swim club. I am certified at swim coach level 1 and have been trained at level 2. Currently, I’m the head coach of our swim club. I train all 4 competitive strokes, underwater dolphin kicking, proper starts, open turns and flip turns.
I coach zoom dry land training for my athletes and find it to be very effective in correcting form, improving technique and especially developing muscle memory to form good habits in the water.
리뷰
실시간 1:1 레슨
회당
US$30
요청 시 수업
25분
15 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-16
