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🌱 Exploring the Vegetarian & Vegan Lifestyle  

Are you curious about a vegetarian or vegan lifestyle? Whether you've been on either of these diets for a long time, or are just making the change, this ongoing weekly class provides a welcoming space to become better educated on the plant based diet.  

Each week, we’ll explore topics like:  
✅ Why people choose vegetarianism/veganism (health, ethics, environment)  
✅ Common challenges & how to overcome them (social situations, nutrition, meal ideas)  
✅ Debunking myths & addressing doubts  
✅ Tips for transitioning with confidence  

This is a friendly, judgment-free space where you can ask questions and gain practical insights to help you make informed choices. This class is science based not for mental health or therapy.