파운드와 함께 카디오 드러밍
드럼 연주의 전염성 있고, 활력이 넘치고, 땀이 흐르는 재미에서 영감을 받은 이 전신 카디오 잼 세션으로 당신 안에 숨겨진 록스타를 깨워보세요. *실제 드럼은 필요 없습니다!
Mrs. DiPardo
평균 평점:
5.0
수강 후기 수:(1)
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to everyone and all ages and abilities. We're going learn POUND basics Warm up (Believer by Imagine Dragons) 4 Fun Holiday tunes: 1. Frosty Bounce By Diplo 2. Drummer Boy by Justin Bieber 3. We wish you a Merry Christmas By Relient K 4. Turn up ye merry gentlemen by Gent & Jaws Stretching/cool down (Take it all Back by Judah & The Lion) You are going to have a blast burning calories, making music and having fun! o experience or prior knowledge required.
학습 목표
Students will drastically improve their rhythm, timing, coordination, speed, agility, endurance, and musicality. Instead of counting reps or keeping track of the clock, POUND strategically distracts you from the high-intensity and duration of your workout, and shifts your focus to rhythm and volume. This strategic distraction is responsible for the “addictiveness” of POUND – the reason you can’t stay away!
Students will learn proper stick hold, proper physical techniques with pound and gain self confidence!!!
그 외 세부 사항
학부모 가이드
Safety is a top priority! Parents please be advised students need an open workout space that is free of any potential hazards. Proper footwear is needed and a water bottle is optional.Injuries potentially can occur if the student is not properly supervised.
수업 자료
Students need to wear comfortable clothes to move in! Sneakers and will need either drum sticks or even a pair of wooden spoons/spatulas will do! Ripsticks from Poundfit can be purchased by students who want to really immerse themselves in other upcoming pound courses and camps but aren't necessary.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: November, 2020
5.0
1수강 후기
교사 전문성 및 자격증
I’m a certified music teacher of 14 years having taught every age level! I have a Bachelors and Masters degree from Florida State University in Music Education. I also hold a certificate in Pound Fitness.
I love integrating fitness into music. It’s pretty hard to listen to music and NOT move anyway so let’s just do it! From Pound (cardio drumming) to steady beat ball even to dance I live to get kids moving and families Making memorable moments together! I also teach ukulele, drumming and other facets of music.
I believe teaching music is about guiding students to a life long love of music. A passion, appreciation and understanding of the ways music can only make our lives that much richer.
I’m a mom of two boys ages 6 and 3, a dog mom to a long hair dachshund and a wife to an amazing murse (male nurse) 😆. 리뷰
실시간 일회성 수업
회당 수업료
US$8
1회 수업
30분
2 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-12
수업당 학습자 3-12 명
