카포에라 및 마쿨렐레(아프리카-브라질 무술)
Spider Martial Arts
평균 평점:4.9수강 후기 수:(919)
아프리카-브라질 무술인 카포에라와 마쿨렐레를 배워 흐름, 자기방어, 곡예 및 음악을 익혀보세요! 이 수업에서는 spidermartialarts.com에서 구입할 수 있는 샌드백 및 특수 도구와 같은 기구를 사용합니다.
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수업 경험
Beginner - Intermediate 레벨
Capoeira is an Afro-Brazilian martial art rich in culture, music, self-defense, and acrobatics. In this course by Coach Eurico of Spider Martial Arts, learners will take the fundamentals of this art form to make application on a punching bag, while learning new fundamentals for striking. Students MUST have a punching bag or equivalent before joining this class or they will be asked to join Capoeira 101: Fundamentals to prepare. Students must ALSO have experience with Capoeira 101:...
—FOOTWORK— Ginga 3 Esquivas Cross Step Passagem Side Step Porta Do Fundo —ARMS— Jab Cross Galopante Godeme Telefone Elbow strikes —KICKS— Benção Chapa Martelo Foice Meia Lua De Compasso Chapéu De Couro Voo De Morcego Gancho Tornado Kick Tsunami Kick —TAKEDOWNS— Arrastão Vingativa variations Banda De Costas Tesoura —CULTURE— Afro-Brazilian Legends History of Capoeira Know what Portuguese movements and terms mean in English. Capoeira combines these elements to build self-confidence, cultural awareness, and body awareness, and spatial awareness, and athleticism.
I am offering this class because movement is what I have dedicated my life to. Capoeira is a family practice and discipline, and I have been teaching various movement arts for over 10 years. I am also proficient because I am at an Internationally high level of skill within the art of Tricking and Capoeira.
숙제 제공
제공되는 평가
Learners are assessed by being able to perform in all fundamental sequences of Capoeira Striking. If all areas are completed, learners will receive a certificate of completion.제공되는 성적
8x8 minimum open space White pants or shorts, PUNCHING BAG, barefeet, towel, water bottle, and a clean camera angle.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Capoeira is an Afro-Brazilian martial art that prioritizes its own cultural values as well as afro-liberation. Representation and history is huge in Capoeira, so references of Capoeira’s past is included. Capoeira was conceived during times of slavery in Brazil and those stories are embedded into Capoeira’s history. Also, we will go upside down sometimes to do handstands, or be spinning to do kicks. It’s important that learners have enough space (8x8 minimum) to practice and train.
ABCapoeira Senavox School Eddy Gordo from Tekken (video game) Marvel Cinematic Universe Marvel’s Spiderman (video game)
평균 평점:4.9수강 후기 수:(919)
Spider Martial Arts (SMA) is based in Los Angeles, CA and was founded in 2020 by Coach Eurico aka Coach Spidey who has been practicing Capoeira his whole life. Thanks to Outschool, Spider Martial Arts was given a platform to provide coaching...
그룹 수업
₩100
주간주당 1회
65분
34 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 10-15
수업당 학습자 3-8 명
