ADHD 경주용 자동차 뇌 진정하기 2부: 실행 기능 및 주의 기술
이 한 번의 수업에서, 신경 다양성을 지닌 학생들은 가이드에 따른 이완, 마음챙김, 조절된 호흡을 통해 실행 기능, 집중력, 주의, 청취 기술을 향상시키는 기술을 배웁니다.
Mandy Post, M.S.
평균 평점:
4.9
수강 후기 수:(1,959)
인기 수업
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Having a hard time focusing? In this one-time class, students will learn about how amazing their race car brains are, as well as learning skills to help improve inattention. *Please note that although this class is a follow up to Part 1 of Calming Your Race Car Brain, it can be taken independently and out of order. Students will first discuss signs of inattention. They will then learn about how their unique brains work, and how their brains actually have "superpowers" because of their unique way of thinking. They will discuss the benefits of having a "race car" brain, as well as how important it is to take good care of their special brains. Students will then learn and practice three specific techniques for improving focus: Private Investigator, Movement Breaks, and Anchor Down Breathing. If time allows, we will also discuss the importance of planning and making priority lists. Next, students will participate in a progressive muscle relaxation activity that uses physical relaxation techniques designed to connect their senses to their surroundings. Physical relaxation exercises work well for children with attention issues because an active body makes it easier to focus. This activity will stimulate the prefrontal cortex and help students to focus their wandering attention. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy.
학습 목표
Students will learn how amazing their "race car" brains are, and will be taught techniques to calm and focus their minds using the fundamentals of guided relaxation and deep breathing.
그 외 세부 사항
학부모 가이드
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
수업 자료
Students will need a quiet environment with a comfortable chair or mat. Students also need a blank sheet of paper and something to write with.
수업 진행 언어
영어
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: August, 2020
4.9
1959수강 후기
인기 수업
교사 전문성 및 자격증
2 정도
석사 학위 심리학 Augusta State University 에서
학사 학위 심리학 Angelo State University 에서
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 리뷰
실시간 일회성 수업
회당 수업료
US$14
1회 수업
30분
87 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 6-11
수업당 학습자 1-7 명
