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5.0 (11) · 연령: 12-15
Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.
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Strategies for Teens to Increase Calm and Reduce Anxiety
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Calming Your Inner Tails: Managing Your Worries and Fears With a Sonic Twist; After School
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Brain Boss: How to Control Emotions by Learning About the Brain
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1 Day Advanced Study Skills: Tricks, Tips, and Techniques for Acing Exams and Tests
십대를 위한 진정 기술(은밀하게 휴식을 취하세요)
Jeniffer Hobbs, B.S., B.A., QMHP-C
인기 수업
평균 평점:4.9수강 후기 수:(325)
이번 일회성 수업에서는 언제 어디서나 분노, 불안, 걱정, 두려움, 과잉자극에 사용할 수 있는 6가지 이완 도구를 배우고 연습합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
According to The American Psychological Association (APA), which periodically surveys for stress in the American public, teens have reported higher levels of stress than adults since 2013. In the 2018 APA survey, teens reported worse mental health and higher levels of anxiety than all other age groups. More than ever, our teens need strategies to help them regulate their anxieties to live happier, healthier lives. In this one-time class, learners will be taught and practice six discrete,...
이 수업은 English로 진행됩니다.
Learners will learn relaxation skills to use when they are feeling anxious, worried, or scared, with in-class practice.
I am a Licensed Mental Health Professional and have been teaching these techniques to children and teens for over eight years. This class is not meant to treat or diagnose any disorders or replace therapy.
등록 시 1개의 파일을 볼 수 있어요.Learners will need two sheets of paper and any writing utensil.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
인기 수업
평균 평점:4.9수강 후기 수:(325)
Hello, I'm Ms. Jen (she/her)! I love learning and growing, and have a passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do...
그룹 수업
₩100
클래스당1회 수업
55분
Completed by 108 learner
실시간 화상 수업
연령: 12-16
수업당 학습자 2-6 명
