9~12세를 위한 요가 수련 구축 {비냐사 플로우 요가 캠프}
이것은 주간 30분 강력한 어린이 흐름의 확장된 수업 버전으로 개인화된 성장과 도전적인 연습을 허용합니다.
Deneen
평균 평점:
4.9
수강 후기 수:(44)
무엇이 포함되어 있나요?
4개의 라이브 미팅
수업 3 시간학습 평가
An affirmation project will be do at the end of the camp. A personal, creative piece that expresses the positive affirmation of the learners choice.보고계신 지문은 자동 번역 되었습니다
수업 소개
This is a kids yoga camp that welcomes all learning styles and abilities. The teacher will demonstrate each pose and offer assistance to guide students into the correct alignment. Each class will have time for relaxation, movement, and group discussion. Relaxation activities include guided meditations, progressive visualization stories, and breath work. Movement will include balancing, twisting, heart opening yoga poses and yoga inspired core movements to stretch and strengthen the body. This class will expand on Sun Salutations, positive affirmations, mantras, and chanting. Each week students will build the foundation and understanding of their personal yoga practice. This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
학습 목표
Yoga practitioners have a toolbox of ways to become more self aware to improve their physical well being and mental hygiene.
그 외 세부 사항
학부모 가이드
This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
수업 자료
Students need a safe space to move and breathe. A beach towel can be used in a yoga mat is not available. This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Students should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Students should not eat a heavy meal within 30 minutes of class.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
교사 전문성 및 자격증
My name is Deneen, and my goal is to create a container that builds confidence in children’s minds, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies. I have taught yoga for over a decade and am currently pursuing a Master's of Social Work. I currently work in a trauma-informed environment offering mindfulness and anxiety regulation for individuals and group therapy.리뷰
실시간 그룹 수업
4 회 수업에
US$40
1주 동안 주당 4회
45분
10 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-12
수업당 학습자 4-10 명
