US$30
per session자유형 수영에서의 호흡
1 명의 학생이 수업을 완료함
연령대: 9-14 세
실시간 1:1 수업
실시간 화상 수업
요청 시 수업
25분
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요청 시 수업
요청에 따른 수업 일정25 분
회당교사 지원
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수업 소개
영어레벨 - A2
레벨 Beginner - Intermediate
🤩Use coupon code PAMELQ639N10 to save $10 on this class. Expires Jan. 16, 2025. This class is designed to give your athlete new ways to approach breathing during freestyle swimming. We will talk about the science of swimming as it relates to the body/head position, the timing of the breath and head movement. We will do specific movements/exercises to help with muscle memory in order to transfer the learning from dry land to the pool sessions. General class outlines are as follows; 2-3 minutes of welcome/greeting 2-3 minutes of activation (warming up the body) 5 minutes of review 20 minutes learning a new concept We’ll spend most of our time on breathing movement patterns. At times I’ll make use of effective videos from YouTube to bring a clear picture of the new concept.
그 외 세부 사항
학부모 가이드
Safety is always the top priority when doing anything physical. The movements are not strenuous but I always caution my athletes to stop and tell me if they feel any pain. The athlete needs to know the difference between pain and working through discomfort during exercise.
It is important that your athlete listens well, follows directions and works at the pace I set.
It is helpful for your athlete to be able to move the screen for me to view their standing/walking movements to viewing prone movements (lying or kneeling on the floor).
Be sure to have a clutter-free space (no coffee tables or anything lying on the ground).
Wear proper footwear and exercise clothing.
Have a water bottle on hand.
*Optional: yoga mat if working on a hard surface (we will be lying on the floor for some exercises)
사전 요구 사항
Athlete should have some experience with swimming freestyle (front crawl) so they understand the context for breathing while doing this stroke.
수업 자료
*clutter-free space *water bottle *running shoes *exercise clothes Optional: yoga mat if you’re on a hard surface
Outschool 외 필요 앱/웹사이트
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
선생님을 만나보세요
교사 전문성 및 자격증
미국 외 교직증명서
*8 years of coaching experience with a swim club
*certified swim level 1 coach
*trained swim level 2 coach
*10 years teaching elementary school (1st grade and literacy teacher)
*coaching all 4 competitive strokes, starts and turns
*zoom dry land coaching for my athletes which has been effective in developing technique, muscle memory and good habits in the water along with faster swim times
리뷰
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