자유형 수영에서 호흡하기
1:1로 진행되는 이 수업에서는 자유형으로 수영하는 동안 효율적으로 호흡하는 방법을 선수에게 알려주는 동작을 연습합니다.
Pamela
평균 평점:
5.0
수강 후기 수:(3)
새로운 선생님
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요청 시 수업
요청에 따른 수업 일정25 분
회당교사 지원
보고계신 지문은 자동 번역 되었습니다
수업 소개
영어레벨 - A2
레벨 Beginner - Intermediate
🤩New to Outschool? Use code Pamela8OUTRE20 to get $20 off this class. This class is designed to give your athlete new ways to approach breathing during freestyle swimming. We will talk about the science of swimming as it relates to the body/head position, the timing of the breath and head movement. We will do specific movements/exercises to help with muscle memory in order to transfer the learning from dry land to the pool sessions. General class outlines are as follows; 2-3 minutes of welcome/greeting 2-3 minutes of activation (warming up the body) 5 minutes of review 20 minutes learning a new concept We’ll spend most of our time on breathing movement patterns. At times I’ll make use of effective videos from YouTube to bring a clear picture of the new concept.
그 외 세부 사항
학부모 가이드
Safety is always the top priority when doing anything physical. The movements are not strenuous but I always caution my athletes to stop and tell me if they feel any pain. The athlete needs to know the difference between pain and working through discomfort during exercise.
It is important that your athlete listens well, follows directions and works at the pace I set.
It is helpful for your athlete to be able to move the screen for me to view their standing/walking movements to viewing prone movements (lying or kneeling on the floor).
Be sure to have a clutter-free space (no coffee tables or anything lying on the ground).
Wear proper footwear and exercise clothing.
Have a water bottle on hand.
*Optional: yoga mat if working on a hard surface (we will be lying on the floor for some exercises)
사전 요구 사항
Athlete should have some experience with swimming freestyle (front crawl) so they understand the context for breathing while doing this stroke.
수업 자료
*clutter-free space *water bottle *running shoes *exercise clothes Optional: yoga mat if you’re on a hard surface
교사 전문성 및 자격증
미국 외 교직증명서
*8 years of coaching experience with a swim club
*certified swim level 1 coach
*trained swim level 2 coach
*10 years teaching elementary school (1st grade and literacy teacher)
*coaching all 4 competitive strokes, starts and turns
*zoom dry land coaching for my athletes which has been effective in developing technique, muscle memory and good habits in the water along with faster swim times리뷰
실시간 1:1 레슨
회당
US$30
요청 시 수업
25분
1 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 9-14
