호흡 및 명상 "En Español" Respiremos Con Alegría Para Relajarnos Mejor 1:1
Pamela Ocana, M.A., E-RYT
평균 평점:5.0수강 후기 수:(392)
수업은 스페인어로 진행됩니다. 민들레처럼 가벼움, 나무늘보처럼 여유로움, 콘도르처럼 균형잡힌 느낌을 기르기 위해 자각하고 호흡하는 기술과 토끼 호흡, 윙윙거리는 벌 호흡과 같은 재미있는 기술을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: All levels This class is taught in Spanish. The equivalent class is English are also offered as Breathe like a Dandelion... Children will learn three techniques from the yogic tradition of pranayamas. We will cover to breathe in a mindful way, so they can create different experiences as needed, from being grounded like a mountain, relaxed like a sloth, to balanced like a condor! ...
이 수업은 스페인어로 진행됩니다.
At the end of the class, your child will have cultivated a deeper sense of self-understanding and inner awareness. He/she will know 3 distinct types of breathing techniques to engage in when they recognize the need to ground, relax and /or balance themselves. This class may lay the foundation for a life long Yoga practice to help your child navigate life (recitals, competitions, family/playground/school relations, etc.)
숙제 제공
N/A. Learner is encouraged to continue practicing the practices so they become second nature.수업 외 주당 0 - 1 시간
제공되는 평가
Informal assessment in the form of a final review to ensure the children have learned these 3 fundamental techniques, and will be able to continue practicing them.제공되는 성적
It will be important for the child to be in a quiet space, free from electronic distractions, and have a mat, cushion or chair to sit and practice comfortably.
N/A, but if you would like to consult other sources, www.yogaalliance.com has a solid reputation.
평균 평점:5.0수강 후기 수:(392)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
일대일 코칭
₩100
세션당요청 시 수업
30분
8 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 3-18
