한국어
로그인
호흡 및 명상 "En Español" Respiremos Con Alegría Para Relajarnos Mejor 1:1
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
평균 평점:
5.0
수강 후기 수:(397)
인기 선생님
수업은 스페인어로 진행됩니다. 민들레처럼 가벼움, 나무늘보처럼 여유로움, 콘도르처럼 균형잡힌 느낌을 기르기 위해 자각하고 호흡하는 기술과 토끼 호흡, 윙윙거리는 벌 호흡과 같은 재미있는 기술을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 소개
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: All levels This class is taught in Spanish. The equivalent class is English are also offered as Breathe like a Dandelion... Children will learn three techniques from the yogic tradition of pranayamas. We will cover to breathe in a mindful way, so they can create different experiences as needed, from being grounded like a mountain, relaxed like a sloth, to balanced like a condor! ...
이 수업은 스페인어로 진행됩니다.
- At the end of the class, your child will have cultivated a deeper sense of self-understanding and inner awareness. He/she will know 3 distinct types of breathing techniques to engage in when they recognize the need to ground, relax and /or balance themselves. This class may lay the foundation for a life long Yoga practice to help your child navigate life (recitals, competitions, family/playground/school relations, etc.)
수업 외 주당 0 - 1 시간
Homework
빈도: 포함됨피드백: 포함됨세부 내용: N/A. Learner is encouraged to continue practicing the practices so they become second nature.Assessment
빈도: 포함됨세부 내용: Informal assessment in the form of a final review to ensure the children have learned these 3 fundamental techniques, and will be able to continue practicing them.
It will be important for the child to be in a quiet space, free from electronic distractions, and have a mat, cushion or chair to sit and practice comfortably.
N/A, but if you would like to consult other sources, www.yogaalliance.com has a solid reputation.
가입일: September, 2020
5.0
397수강 후기
인기 선생님
교사 전문성 및 자격증
2 정도
석사 학위 Rollins College부터
학사 학위 심리학 Rollins College에서
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
리뷰
일대일 코칭
회당
₩100
요청 시 수업
30분
8 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 3-18
