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weekly

or for 8 classes

평영: 수영 배우기

3 명의 학생이 수업을 완료함

연령대: 7-12 세

실시간 그룹 수업

이 그룹 수업에서는 평영의 올바른 기술을 연습합니다. 이 과정은 수영 선수가 폼을 개선하고 부상을 예방하며 수영장 세션으로 효과적으로 전환되는 근육 기억을 개발하도록 설계되었습니다.

Pamela

평균 평점:

5.0

수강 후기 수:

(7 수강 후기)

실시간 화상 수업

8주 동안 주당 1회

4-10 수업 정원

30분

아웃스쿨 소개 학습 개요 선생님 리뷰

무엇이 포함되어 있나요?

8개의 라이브 미팅

수업 4 시간

과제

주당 1시간. 포함됨

학습 리포트

포함됨

보고계신 지문은 자동 번역 되었습니다

수업 소개

영어레벨 - A2

레벨 Beginner - Intermediate

🤩  $15 off this class with coupon code PAMELSHBL915.  Expires Feb. 18/25


In this class, we’ll be taking specific components of breaststroke and practicing them on land.  These stroke-specific exercises/movements develop muscle memory and proper technique.  

Our classes will be different each time but we will focus on the following throughout the course;

1. Head position (body position)
2.  Proper pull path
3.  Proper kick
4.  Timing

We’ll take the key performance factors of breaststroke and do movements that help your swimmer understand why form is important and how doing it properly makes a difference with regard to efficiency, propulsion and drag.  Swimming really is all about science.  

What you can expect from each class;

2-3 minutes of activation (warming up the body)
5-8 minutes of review 
15-20 minutes new concept

학습 목표

Breaststroke Body/Head Position

The path of an effective and powerful pull (arms)

강의 계획서

8 레슨

8 주 이상

레슨1:

Breaststroke Head/Body Position and Outsweep

 Set up and intro to the pull path

30 분 온라인 라이브 레슨

레슨2:

Outsweep

 Set up

30 분 온라인 라이브 레슨

레슨3:

Breaststroke catch

 Catch

30 분 온라인 라이브 레슨

레슨4:

Breaststroke pull

 Pull

30 분 온라인 라이브 레슨

그 외 세부 사항

학부모 가이드

Safety is always the top priority when doing anything physical. The movements we’ll be doing are not usually strenuous but I caution my athletes before each class to stop and tell me if they feel any pain. Please make sure that you have an open, uncluttered space for the athlete to move freely (no coffee tables, nothing lying around that could be tripped over). Please have your athlete wear appropriate footwear and clothes for exercising. Have a yoga mat if your athlete will be working on a hard surface. It is important for your athlete to follow directions and work at my pace. I will be using YouTube videos at times. No subscription is required. All content is suitable for children.

사전 요구 사항

This course is for anyone who wants to learn proper breaststroke technique. It’s designed for those who are recreational swimmers and for competitive swimmers.

수업 자료

*a bit of space to move around (uncluttered)
*water bottle
*running shoes
*comfortable clothes for easy movement and light exercise

Optional:  yoga mat if you’re on a hard surface as we will be lying and kneeling on the floor at times

Outschool 외 필요 앱/웹사이트

이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:

출처

YouTube videos at times.

선생님을 만나보세요

Pamela

가입일: March, 2024

5.0

7수강 후기

프로필

교사 전문성 및 자격증

미국 외 교직증명서

I have 8 years of coaching experience and I’m also an elementary school teacher.  I’m a certified level 1 swim coach and have am trained at level 2.  I’m the head coach of our swim club and I train swimmers on all 4 competitive strokes (backstroke, breaststroke, butterfly and freestyle), starts and turns.

I have done zoom dry land sessions for the athletes in my club.  Not only have I found these sessions effective in improving and correcting technique and developing muscle memory to form good habits in the pool but they have correlated to faster swim times in competitions.