이 수업이 마감되어 비슷한 수업을 추천해드립니다!
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브레이크 댄스 피트니스(진행 중)
Lima (Confidence Crew)
평균 평점:5.0수강 후기 수:(1,235)
브레이크댄스에 필요한 근육을 키우는 피트니스 50분. 우리는 또한 훈련, 운동, 게임을 통해 체력을 키웁니다.
참고: 학생들은 탑록 동작 5개와 발놀림 동작 5개(6단계 포함)를 알아야 합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Week by week breakdown Week 1 - AB exercises + 6-step chains + headstand improving Week 2 - Upper Body + custom footwork chains + low freeze work Week 3 - Lower Body + chain game practice + stacks Week 4 - Full Body + chain game + musicality with stacks Toprock Warm Up (5 minutes) - Light Toprock exercise to warm up. Should know at least 5 toprock steps to keep up with the exercise (Learning new steps while dancing is much more difficult for new learners). High Intensity Interval Training...
By the end of class students will - Get a great workout - Learn exercises for building their muscles and stamina - be able to create their own personal workout to build healthy fitness habits
I traveled around the world (40+ countries) while teaching and learning from the local dancers. Also, I was mentored by a world renown breakdancer while living in Korea for three years. This mentorship mixed with my experience and personal training has made me particularly knowledgeable and skilled in the topic.
숙제 제공
All "homework" is referred to as "training" to reinforce the goal of building skills rather than the negative connotation that the word "work" has. Daily training is to do their favorite exercises at least once or twice more during the week.수업 외 주당 1 - 2 시간
제공되는 평가
제공되는 성적
Students will need - KNEE PADS (solid investment at this stage) - yoga mat - a comfortable pair of indoor shoes (to protect their feet) - clothes they can move in (no over-sized clothing, no skirts, no dresses) - clear space to dance (non-carpet preferred, but not necessary) - distance from camera to so I can see their heads and feet are correctly doing the moves - Beanie style hat
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
Spotify playlist has a mix of hip-hop, disco, rock, latin, and funk, but has been screened for appropriate lyrics. Family friendly. Wrist warm-ups/exercises will be required for learning/practicing the bottomrock moves. It is also advisable that students should wear comfortable shoes (sneakers) and clothes for dancing (not oversized). As well, students should have a clear open space for dancing and a distance from the computer that allows me to see them from head to toe in order to ensure they're doing the moves properly. A water bottle is also required for brief breaks.
평균 평점:5.0수강 후기 수:(1,235)
My breakdance classes are structured to build skills, confidence, and fitness habits from the comfort of your home. Safety is a top priority so my camps follow a skill hierarchy to make sure they learn the proper safety tips as they grow as...
그룹 수업
₩100
주간주당 1회
50분
21 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-12
수업당 학습자 3-8 명
