이 수업이 종료되어 비슷한 수업을 추천해드립니다!
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Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1
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Private - Stretching, Flexibility, Conditioning & Strength Training
5.0 (1) · Ages: 5-18
One on One Strength and Flexibility Conditioning Ongoing
5.0 (10) · Ages: 3-7
Gabby's Dollhouse Adventure Club- Dance, Exercise, Stretch, Play, and Socialize!
땀을 흘리세요 - 피트니스 운동
Luka Milicevic
평균 평점:5.0수강 후기 수:(69)
이 지속적인 수업에서 학생들은 각 학생의 체력 수준에 맞는 고강도 운동을 진행하게 됩니다(장비는 필요하지 않습니다).
보고계신 지문은 자동 번역 되었습니다
수업 경험
Were you ever told that you cannot build muscle without lifting weights? I have been proving everybody wrong for a very long time now by doing bodyweight exercises that are very effective and rewarding. -Class Structure: 1) Introduction. Small talk while we wait for everybody to come to class. 2) Workout - 30-35 minutes - Exercises include a lot of varieties of planks, mountain climbers, push-ups, burpees, jumping jacks, sit-ups, leg exercises, lower back, and other bodyweight exercises...
-The ultimate goal is to demonstrate to students that they don't need to go to the gym or lift heavy weights to meet their fitness goals. All they need is a 6 by 6 square foot of space and dedication.
-Yoga mat. Students won't necessarily need one, but having one will help with comfort. -Water bottle near. Breaks will be short during the workout and students should have water near them. -Running or any type of shoes you can work out. :)
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Students will need a little bit of space while doing the workout in order to perform jumps, burpees, etc. (6 square foot preferably).
평균 평점:5.0수강 후기 수:(69)
Hello! Coach Luka is here. I teach fitness and soccer classes at Outschool. Teaching became my biggest passion in the last 5 years. The interactions I have had here in the past 15 months are treasured in my memory for ages to come. I plan to...
그룹 수업
₩100
주간주당 1회
40분
224 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-13
수업당 학습자 2-18 명
