복싱/무에타이 백 피트니스 운동(체육/체육) 청소년
이 4주 자기 주도 수업에서 중학생과 고등학생은 가방(모든 유형의 가방 필수)을 사용하여 심장과 근력 운동을 하면서 펀치, 발차기, 무릎, 팔꿈치를 배우게 됩니다. 총 8개의 수업이 있습니다.
Jessica Locke: Martial Arts-Karate-Life Skills
평균 평점:
4.9
수강 후기 수:(619)
무엇이 포함되어 있나요?
사전 녹화된 수업 8개
4 주
교사 지원 기간(주)1년
학습 내용 이용 기간보고계신 지문은 자동 번역 되었습니다
수업 소개
This is a self paced class with NO LIVE MEETINGS. Learners will be able to press play and follow along whenever it works for their schedule! In this four week class, your learner will have access to TWO class videos each week (EIGHT total videos comprised of 20-25 minute lessons). Learners are REQUIRED to have some sort of a bag for this class. That could be a heavy bag hanging from the ceiling, or a freestanding bag on the ground. Gloves are not required, but highly encouraged. This is a fitness class, designed for middle school and high school teens and preteens to enjoy working out. Videos may be watched multiple times throughout the course. Students should be in good physical health and be cleared by their doctor for physical, cardio workouts.
학습 목표
Students will be able to understand how to properly and safely use a wide variety of Muay Thai strikes on the bag, as well as how to put moves together so they can create their own workouts on the bag!
강의 계획서
8 레슨
4 주 이상레슨1:
Combos & Basics 1
In this lesson, students will begin with the basic strikes of: Jab, Cross, Hook, Knee, Thai Kick, Front Kick, while putting together combos with these strikes. 레슨2:
Combos & Basics 2
In this lesson, students will continue to build buy adding in Teeps, Elbows, Uppercuts, and continuing to make combos with all strikes. 레슨3:
Teep Variations
In this lesson, students will learn about a variety of teeps, as well as learn to play with different distances from the bag. 레슨4:
Skip Knees
In this lesson, students will learn to do skip knees and get a great cardio workout. 그 외 세부 사항
학부모 가이드
Students should be in good physical health and be cleared by their doctor for physical, cardio workouts. Students should have water nearby, a clear space to workout in around their bag, and comfortable clothing for movement. Boxing gloves are ideal for protecting hands, though not required. Shoes are acceptable but bare (sock less) feet are preferable.
수업 자료
A bag (hanging or freestanding) is required. Should a student not have a bag and still feel like this is a class they want to take, they may absolutely shadowbox (i.e. do the moves in the air), but please know that I will not be discussing some of the differences (like the follow through on thai kicks on a bag vs. in the air). Students should also consider (though not required) a pair of boxing gloves.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: April, 2020
4.9
619수강 후기
교사 전문성 및 자격증
I am a 2nd degree MMA black belt, and a Jiu Jitsu purple belt. I have been instruction martial arts to kids and adults for 4+ years. 리뷰
자율 진도 수업
매주
US$10
지불 또는 모든 콘텐츠를 US$40에 이용8개의 사전 녹화 레슨
4 교사 지원 기간(주)
시작일 선택 가능
1년간 콘텐츠 이용 가능
19 명의 학생이 수업을 완료함
시작일 선택 가능
연령: 13-18
