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Mindfulness & Meditation Tutor (Private Class)
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1 on 1 Yoga, Mindfulness or Meditation Tutoring
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1 on 1 : Don't Believe Everything You Think. Ways to Cope With Anxiety
5.0 (6) · Ages: 10-17
Private One on One Health/Fitness Training (On-Going ALL Ages)
5.0 (2) · Ages: 9-15
One - To -One Pilates Personal Training
5.0 (1) · Ages: 5-18
One on One Strength and Flexibility Conditioning Ongoing
신체 단련 운동(플렉스)
Randi-lee Bowslaugh
평균 평점:4.8수강 후기 수:(42)
전신 땀을 흘리기 위해 반복적으로 사용할 수 있는 4가지 운동.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This is a well-developed and proven workout program that was designed by Jillian Michaels. The Teacher is a certified Body Shred instructor. The workout is 30mins in total and students are encouraged to have a water bottle near by for when they feel the need for a drink. The workout will include a warm-up and cool-down as well as cardio, resistance and abdominal exercises. Students will be given a template for exercise goals and are encouraged to share their goals with the other students....
Students will learn new exercises and how to keep active. The workouts are designed to be used over and over again. Every body is different and therefore students are encouraged to ask for modifications for exercises that may not work for them. As well students are welcome to provide feedback in the classroom page about the workouts.
Randi-Lee is a certified Body Shred instructor and fitness professional. She trains individuals and offers group fitness classes as well as being a top Canadian kickboxer who has fought internationally in the past.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
평균 평점:4.8수강 후기 수:(42)
Randi-Lee is from Welland, ON in Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health...
자율 스케줄 수업
₩100
매주 또는 ₩20 4 주 동안4주
13 명의 학생이 수업을 완료함
실시간 화상 수업 없음
Ages: 13-18
