굽히고, 스트레칭하고, 인사하세요! 6~10세를 위한 요가 수업

Yoga has been shown to provide numerous benefits for both adults and children. It can help children manage their anxiety through breathing exercises and relaxation techniques. It can help improve their emotional regulation, self-esteem, body awareness, concentration, memory, strength, and flexibility. It can even teach discipline and reduce impulsivity!

In this ongoing class, we will practice doing a variety of yoga poses that help increase body and breath awareness as well as relax the mind. Each class will focus on learning one main pose, with a variety of poses warming up the body before the main pose is introduced. Students do not need any prior knowledge or skills for this class. In addition to learning yoga poses, students will also be guided on breathe control and body awareness. The structure of the class is as follows:

3 Minutes for arrival and greeting
4 Minutes for warm up
11 Minutes of salutations and/or poses to warm up specific muscles related to our main pose
2 Minutes of the main pose
5 Minutes of counter stretches, breathing and relaxation, and socialization