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Intro to Mindfulness - Inspiration and Self-Care for Teens Private Session
몸을 움직이게 하는 초급 요가 플로우!
Megan Horton | CYT
평균 평점:4.8수강 후기 수:(30)
이번 수업에서는 간단한 빈야사 흐름을 통해 몸을 스트레칭하고 호흡을 안정시키면서 요가의 기본을 다룹니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this 45min class we will cover the basics of yoga and the benefits of practicing yoga daily. We will learn up to eight yoga poses through a full Vinyasa flow; detailing the structure of each pose. The class starts with an introduction to the theme for the day, followed by three collective breaths to get out bodies centered and then we move into a flow. The three week themes will go as follows; week 1: Breath Focus, week 2: Heart Centered, week 3: Quieting the Mind. I will be guiding the...
The goals of this class is to enable the student to have good health, physically and mentally. Students will have learned breathing techniques they can use in their every day life as well as how to calm their bodies through yoga movements.
Yoga mat, blanket or towel. Water bottle Comfortable clothes that allow movement Yoga blanket (optional)
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
This is a physical class, students must be able and willing to stretch and move their bodies. This is a beginner course, it will be easy and gentle movements offering many modifications.
평균 평점:4.8수강 후기 수:(30)
Hello! My name is Megan, I am a 200-HR certified yoga instructor and certified wellness champion. I teach yoga for ages 10 years and up! I got my certification with Breathe for Change where the focus is on teaching yoga as well as meditation and...
그룹 수업
₩40
3 수업용주당 1회, 3주
45분
6 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-12
수업당 학습자 3-9 명
